Slow Braised Italian Beef Stew

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    3 hrs

  • Total Time

    3 hrs 30 mins

  • Servings

    12

  • Calories

    365 kcal

  • Course

    Main Course

  • Cuisine

    Italian, American

Slow Braised Italian Beef Stew

In addition to tender chunks of beef and carrots and a deeply flavored sauce, this Slow Braised Italian Beef Stew also features fire-roasted tomatoes, briny olives, pearl onions and lots of fresh rosemary for a delicious taste of Italy!

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Ingredients

Servings
  • 2 teaspoons garlic salt
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper
  • 3-3½ pounds well-marbled beef chuck roast trimmed of large pieces of fat and cut into 1½-inch pieces
  • 2 tablespoons extra virgin olive oil
  • 1 large onion finely chopped
  • 6 medium cloves garlic finely minced
  • 6 ounces tomato paste (1 6-ounce can)
  • 1 tablespoon Italian seasoning
  • 1 tablespoon brown sugar
  • 2 teaspoons anchovy paste
  • 2 tablespoons all-purpose flour
  • 1 ½ cups dry red wine
  • 28 ounces fire-roasted tomatoes
  • 1 ½ cups low sodium beef or chicken broth maybe more
  • 2 tablespoons finely chopped fresh rosemary divided
  • 1 tablespoon Worcestershire sauce 
  • 2 tablespoons capers drained and rinsed
  • 1 teaspoon kosher salt
  • 8 ounces carrots About 4 medium-large carrots, peeled and cut into ½-inch slices on a diagonal (or 8 ounces of baby carrots).
  • 2 cups pearl onions  I use frozen (so much easier!)
  • ¾ cup pitted kalamata olives
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Instructions

  1. Combine garlic salt, onion powder and pepper in a small bowl and stir to combine. Set aside.
  2. Cut the beef into chunks about 1½-2 inches in size, trimming off any large areas of fat. Place the meat in a large bowl. Sprinkle the garlic salt mixture over the beef and stir well to coat.
  3. Preheat the oven to 325˚F. In a large heavy-duty pot or Dutch oven, heat 1 tablespoon of the oil until hot and shimmering. Add ½ of the seasoned beef and spread to a single layer. Cook undisturbed for 3-4 minutes or until the underside of the beef is well browned. Stir, flipping the meat to the opposite side.
  4. Continue to cook for another 3-4 minutes, stirring once to redistribute meat halfway through. Remove meat with a slotted spoon to a large clean plate or bowl. Add another tablespoon of oil to the pot and repeat the searing with the second half of the beef, adding the second batch again to the plate (or bowl).
  5. Lower the heat to medium-low and add the onions, stirring occasionally for 3 minutes until softened. As the onions begin to release their juices, scrape the brown bits from the bottom of the pan. Add the garlic, tomato paste, Italian seasoning, brown sugar and anchovy paste. Cook, stirring frequently until tomato paste is darkened, about 2-3 more minutes.
  6. Add the beef (with any juice that has accumulated in the bowl) back to the pan. Sprinkle with the flour and stir until the flour is dissolved, about 2 minutes.
  7. Add the wine, bring the mixture to a boil and cook for about 5 minutes, until the liquid is reduced to about one half. Add the tomatoes, beef (or chicken) broth, 1 tablespoon of the chopped rosemary, capers and Worcestershire sauce. Bring to a boil, cover tightly and transfer to the oven. Cook for 1½ hours.
  8. Remove the pot from the oven and add the carrots and pearl onions. If there's not much liquid in the pot, add ½-1 cup of additional broth. Return the pot to the oven for another 60 to 90 minutes or until the beef and carrots are nice and tender (check after 60 minutes and every 10 minutes after that).
  9. Stir in the olives and the remaining tablespoon of fresh rosemary, cover and allow the stew to sit on the stovetop for 20 minutes before serving.
  10. See the suggestions above in the post on what to serve with this stew.

Notes

  • See Café Tips above in the post for further instructions and detailed tips.

Nutrition Information

Show Details
Calories 365kcal (18%) Carbohydrates 17g (6%) Protein 28g (56%) Fat 19g (29%) Saturated Fat 7g (35%) Trans Fat 1g Cholesterol 92mg (31%) Sodium 1060mg (44%) Potassium 904mg (26%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 3560IU (71%) Vitamin C 15mg (17%) Calcium 88mg (9%) Iron 5mg (28%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 365 kcal

% Daily Value*

Calories 365kcal 18%
Carbohydrates 17g 6%
Protein 28g 56%
Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 92mg 31%
Sodium 1060mg 44%
Potassium 904mg 19%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 3560IU 71%
Vitamin C 15mg 17%
Calcium 88mg 9%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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