Italian Chicken and Veggie Skillet
User Reviews
5.0
6 reviews
Excellent
Italian Chicken and Veggie Skillet
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This one pan meal is quick, easy, light, and delicious. The chicken breast, zucchini, bell peppers, broccoli, and onions are full of robust Italian flavors and you will love how quickly this all comes together. This is the perfect busy weeknight meal and since it is made in one skillet it can be cleaned up easily as well.
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Ingredients
For the chicken
- 1 pound boneless, skinless chicken breast cut into 1-inch pieces
- 1 tablespoons Italian seasoning
- 1 teaspoon salt divided
- 1 teaspoon pepper divided
- 2 tablespoons olive oil divided
For the vegetables
- 1 medium zucchini sliced into half moons
- 1 red bell pepper chopped
- 1 yellow pepper chopped
- 1 pound broccoli crown cut into small florets
- 1 small red onion diced
To finish
- 1/4 cup chicken broth
- 1 lemon juice of (about 3 tablespoons)
- 1/4 cup Italian dressing
Garnish (Optional)
- shaved Parmesan cheese
Instructions
- Season the chicken with 1/2 teaspoon salt, 1/2 teaspoon pepper, and Italian seasoning.
- Heat a large, high-sided skillet with 1 tablespoon olive oil over medium high heat. Once hot, add the chicken. Let cook 2-3 minutes without moving to develop a sear.
- Stir the chicken and cook 2-3 more minutes or until done (165˚F.) Remove the chicken from the skillet and set aside.
- Add the remaining olive oil to the skillet along with the chopped vegetables and cook for 4-6 minutes, stirring occasionally, until the vegetables start to become tender.
- Pour in the chicken broth and lemon juice to deglaze the pan, and add the chicken back into the skillet. Season to taste with remaining salt and pepper.
- Drizzle Italian dressing over the skillet and garnish with parmesan cheese.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
19g
(6%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
813mg
(34%)
Potassium
1134mg
(32%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1860IU
(37%)
Vitamin C
220mg
(244%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 813mg | 34% |
| Potassium | 1134mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1860IU | 37% |
| Vitamin C | 220mg | 244% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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