Italian Chicken Burgers
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Prep Time
15 mins
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Cook Time
15 mins
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Additional Time
30 mins
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Total Time
55 mins
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Servings
4 burgers
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Calories
554 kcal
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Course
Main Course
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Cuisine
American
Italian Chicken Burgers
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Mouthwatering Italian Chicken Burgers are CRAZY delicious! Your family will flip for this healthy burger recipe any night of the week!
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Ingredients
- 1 pound ground chicken
- ¼ cup Parmesan Cheese grated
- ¼ cup Italian bread crumbs
- 2 teaspoons Italian seasoning
- ¼ cup flat-leaf parsley chopped
- 1 clove garlic minced
- 2 green onions thinly sliced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 6 tablespoons marinara sauce plus more for serving
- 4 slices mozzarella cheese
- 4 hamburger buns
- 4 tablespoons pesto
- ½ cup spinach or arugula for serving
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Instructions
- Add the parmesan cheese, bread crumbs, Italian seasoning, parsley, garlic, green onion, salt, and pepper to a medium mixing bowl. Mix to combine.
- Add the ground chicken to the mixing bowl and gently mix until everything is evenly distributed.
- Form the chicken mixture into 4 patties and place on a plate. Refrigerate the patties for 30 minutes to allow the flavors to marry together.
- Place a large skillet (see note) over medium heat and add the olive oil to the pan. Add the patties to the skillet and cook for 4-6 minutes per side until cooked through and browned.
- Top each burger with 1 1/2 tablespoons of marinara and a slice of mozzarella cheese.
- Set your oven's broiler to HIGH and put the burgers under the broiler to cook for 1-2 minutes until the cheese has melted. Carefully remove the burger from the oven.
- To assemble: Spread 1 tablespoon of pesto on the cut side of the top bun. Add some spinach and/or arugula to the bottom bun. Place the burger patty over the greens and spread a little more marinara on the patty, if desired. Place the top bun over the patty and serve warm.
Equipments used:
Notes
- If you have an oven-safe skillet, I recommend using it to cook the burgers so it can go right under the broiler. If you don't have one, that's okay too. You'll transfer the burgers to a baking sheet once they're cooked and then top the burgers with sauce and cheese before broiling.
Nutrition Information
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Serving
1burger
Calories
554kcal
(28%)
Carbohydrates
32g
(11%)
Protein
35g
(70%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
125mg
(42%)
Sodium
1203mg
(50%)
Potassium
831mg
(24%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1400IU
(28%)
Vitamin C
10mg
(11%)
Calcium
358mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 554kcal | 28% |
| Carbohydrates | 32g | 11% |
| Protein | 35g | 70% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 125mg | 42% |
| Sodium | 1203mg | 50% |
| Potassium | 831mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1400IU | 28% |
| Vitamin C | 10mg | 11% |
| Calcium | 358mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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