
Italian Sausage and Broccoli Rabe
User Reviews
4.3
9 reviews
Good
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
45 mins
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Servings
4 servings
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Calories
823 kcal
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Course
Main Course
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Cuisine
Italian

Italian Sausage and Broccoli Rabe
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This Italian sausage and broccoli rabe is made by pan-frying sausage and sautéing broccolini with oil, garlic, and pepper flakes. A simple and easy weeknight meal.
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Ingredients
For the Italian sausage
- One (1 1/2 to 2 pound) coil Italian sausage (or substitute links)
- 2 tablespoons olive oil
- Scant 1/4 cup cold water plus more as needed
For the broccoli rabe
- 1 bunch broccoli rabe* (rapini) or broccolini* (see * below)
- 1/4 cup extra-virgin olive oil plus more for drizzling
- 1 clove garlic thinly sliced
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- salt to taste
- 1/4 cup cold water
Instructions
Cook the Italian sausage
- Prick the sausage in a few places with the tip of a sharp knife to keep the casing from splitting as it cooks.
- Heat the olive oil in a heavy, large skillet over medium heat. Add the sausage and almost all of the water, cover, and cook until the sausage begins to brown on the bottom, about 15 minutes.
- Carefully turn the sausage over and, if the skillet is dry, add a splash more water. Cover and continue to cook until the sausage begins to brown on the other side, about 10 minutes.
- Uncover and keep cooking until the water evaporates and the sausage is well browned and cooked through, 5 to 10 minutes. (The sausage will brown quickly once the water evaporates. You can nudge the sausage a little here and there during cooking to be certain it doesn't stick to the skillet.)
Cook the broccoli rabe
- Meanwhile, trim the thick stems from the broccoli rabe or Broccolini and discard or reserve for another use. Rinse the broccoli rabe or Broccolini and shake off any excess water.
- In a large skillet over medium heat, warm the extra-virgin olive oil. Add the garlic and red pepper flakes and cook just until fragrant, 1 to 2 minutes. Add the broccoli rabe or broccolini, a generous pinch salt, and the water, cover, and cook, turning the broccoli rabe or broccolini as it begins to wilt, until it's tender but still bright green, about 5 minutes.
- Uncover and cook until the water evaporates, 3 to 5 minutes. Drizzle with oil and season to taste with salt.
Serve the Italian sausage and broccoli rabe
- Pile the sausage and broccoli rabe together, either moving everything to a skillet and taking that to the table or transferring everything to a platter. Serve warm. (Any leftovers work marvelously when chopped and tossed with freshly cooked pasta.)
Notes
- Broccoli rabe. Rapini. Broccoletti. Broccolini. Pretty much the same thing. Just a public service announcement in case you’re wondering “brocco-what?!” as you wander the produce aisles of your grocery store.
Nutrition Information
Show Details
Serving
1portion
Calories
823kcal
(41%)
Carbohydrates
12g
(4%)
Protein
29g
(58%)
Fat
74g
(114%)
Saturated Fat
22g
(110%)
Monounsaturated Fat
39g
Cholesterol
129mg
(43%)
Sodium
1298mg
(54%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 823 kcal
% Daily Value*
Serving | 1portion | |
Calories | 823kcal | 41% |
Carbohydrates | 12g | 4% |
Protein | 29g | 58% |
Fat | 74g | 114% |
Saturated Fat | 22g | 110% |
Monounsaturated Fat | 39g | 195% |
Cholesterol | 129mg | 43% |
Sodium | 1298mg | 54% |
Fiber | 4g | 16% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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