Italian Sausage and Broccoli Rabe

User Reviews

4.3

9 reviews
Good
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    823 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Italian Sausage and Broccoli Rabe

This Italian sausage and broccoli rabe is made by pan-frying sausage and sautéing broccolini with oil, garlic, and pepper flakes. A simple and easy weeknight meal.

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Ingredients

Servings

For the Italian sausage

  • One (1 1/2 to 2 pound) coil Italian sausage (or substitute links)
  • 2 tablespoons olive oil
  • Scant 1/4 cup cold water plus more as needed

For the broccoli rabe

  • 1 bunch broccoli rabe* (rapini) or broccolini* (see * below)
  • 1/4 cup extra-virgin olive oil plus more for drizzling
  • 1 clove garlic thinly sliced
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • salt to taste
  • 1/4 cup cold water
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Instructions

Cook the Italian sausage

  1. Prick the sausage in a few places with the tip of a sharp knife to keep the casing from splitting as it cooks.
  2. Heat the olive oil in a heavy, large skillet over medium heat. Add the sausage and almost all of the water, cover, and cook until the sausage begins to brown on the bottom, about 15 minutes.
  3. Carefully turn the sausage over and, if the skillet is dry, add a splash more water. Cover and continue to cook until the sausage begins to brown on the other side, about 10 minutes.
  4. Uncover and keep cooking until the water evaporates and the sausage is well browned and cooked through, 5 to 10 minutes. (The sausage will brown quickly once the water evaporates. You can nudge the sausage a little here and there during cooking to be certain it doesn't stick to the skillet.)

Cook the broccoli rabe

  1. Meanwhile, trim the thick stems from the broccoli rabe or Broccolini and discard or reserve for another use. Rinse the broccoli rabe or Broccolini and shake off any excess water.
  2. In a large skillet over medium heat, warm the extra-virgin olive oil. Add the garlic and red pepper flakes and cook just until fragrant, 1 to 2 minutes. Add the broccoli rabe or broccolini, a generous pinch salt, and the water, cover, and cook, turning the broccoli rabe or broccolini as it begins to wilt, until it's tender but still bright green, about 5 minutes.
  3. Uncover and cook until the water evaporates, 3 to 5 minutes. Drizzle with oil and season to taste with salt.

Serve the Italian sausage and broccoli rabe

  1. Pile the sausage and broccoli rabe together, either moving everything to a skillet and taking that to the table or transferring everything to a platter. Serve warm. (Any leftovers work marvelously when chopped and tossed with freshly cooked pasta.)

Notes

  • Broccoli rabe. Rapini. Broccoletti. Broccolini. Pretty much the same thing. Just a public service announcement in case you’re wondering “brocco-what?!” as you wander the produce aisles of your grocery store.

Nutrition Information

Show Details
Serving 1portion Calories 823kcal (41%) Carbohydrates 12g (4%) Protein 29g (58%) Fat 74g (114%) Saturated Fat 22g (110%) Monounsaturated Fat 39g Cholesterol 129mg (43%) Sodium 1298mg (54%) Fiber 4g (16%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 823 kcal

% Daily Value*

Serving 1portion
Calories 823kcal 41%
Carbohydrates 12g 4%
Protein 29g 58%
Fat 74g 114%
Saturated Fat 22g 110%
Monounsaturated Fat 39g 195%
Cholesterol 129mg 43%
Sodium 1298mg 54%
Fiber 4g 16%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

9 reviews
Good

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