
Orecchiette with Sausage & Broccoli Rabe
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
3
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Calories
556 kcal
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Course
Main Course, Appetizer
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Cuisine
Italian

Orecchiette with Sausage & Broccoli Rabe
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A wonderful combination of sweet, fragrant Italian sausage with the earthy, lightly bitter Broccoli Rabe, combined with 'little ears' pasta orecchiette - a light, bright simple pasta dish.
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Ingredients
- 2 tbsp olive oil
- ⅓ cup onion (chopped)
- 2 garlic cloves (peeled & chopped)
- 10 oz Italian sausage (removed from sausage casings)
- ½ cup dry white wine
- 1 bunch broccoli rabe (ends trimmed, cut into large pieces)
- ¾ cup chicken stock
- ½ cup parmigiano reggiano (finely grated)
- salt & pepper
- 7 oz orecchiette pasta (about 200g)
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Instructions
Cooking the pasta
- Bring a large pan of salted water to a boil. Halfway through making the sauce (below) start cooking the pasta. Cook to the packet instructions.
To make the sauce
- Heat the oil over a medium heat in a large, deep frying pan (that you have a lid for) until just hot.
- Add the onion and garlic and fry gently for 2-3 minutes until soft. Add the sausage meat and using the back of a wooden spoon break up into small pieces as it fries. Cook for about 3-4 minutes until cooked through.
- Add salt & pepper and then add the wine. Let it sizzle for 30 seconds before tipping in all the broccoli rabe. Stir briefly then put on the lid and cook gently for 5 minutes to soften the broccoli.
- Remove the lid and stir in the chicken stock and cook for another 2-3 minutes. Stir in the Parmigiano Reggiano and remove from the heat.
- When your pasta is cooked, drain, retaining a little of the cooking liquid. Tip the cooked pasta into the pan and stir well. If it looks a little dry, add a spoonful or two of the cooking liquid.
- Divide into bowls (you decide how many – I say 2 but normal people may say 3-4!). Sprinkle with more Parmigiano Reggiano and that’s it! Enjoy!
Nutrition Information
Show Details
Calories
556kcal
(28%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
44g
(68%)
Saturated Fat
15g
(75%)
Cholesterol
85mg
(28%)
Sodium
1072mg
(45%)
Potassium
519mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2105IU
(42%)
Vitamin C
19mg
(21%)
Calcium
307mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 556 kcal
% Daily Value*
Calories | 556kcal | 28% |
Carbohydrates | 9g | 3% |
Protein | 24g | 48% |
Fat | 44g | 68% |
Saturated Fat | 15g | 75% |
Cholesterol | 85mg | 28% |
Sodium | 1072mg | 45% |
Potassium | 519mg | 11% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Vitamin A | 2105IU | 42% |
Vitamin C | 19mg | 21% |
Calcium | 307mg | 31% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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