Orecchiette with Sausage & Broccoli Rabe

User Reviews

4.7

9 reviews
Excellent

Orecchiette with Sausage & Broccoli Rabe

A wonderful combination of sweet, fragrant Italian sausage with the earthy, lightly bitter Broccoli Rabe, combined with 'little ears' pasta orecchiette - a light, bright simple pasta dish.

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Ingredients

Servings
  • 2 tbsp olive oil
  • cup onion (chopped)
  • 2 garlic cloves (peeled & chopped)
  • 10 oz Italian sausage (removed from sausage casings)
  • ½ cup dry white wine
  • 1 bunch broccoli rabe (ends trimmed, cut into large pieces)
  • ¾ cup chicken stock
  • ½ cup parmigiano reggiano (finely grated)
  • salt & pepper
  • 7 oz orecchiette pasta (about 200g)
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Instructions

Cooking the pasta

  1. Bring a large pan of salted water to a boil. Halfway through making the sauce (below) start cooking the pasta. Cook to the packet instructions.

To make the sauce

  1. Heat the oil over a medium heat in a large, deep frying pan (that you have a lid for) until just hot.
  2. Add the onion and garlic and fry gently for 2-3 minutes until soft. Add the sausage meat and using the back of a wooden spoon break up into small pieces as it fries. Cook for about 3-4 minutes until cooked through. 
  3. Add salt & pepper and then add the wine. Let it sizzle for 30 seconds before tipping in all the broccoli rabe. Stir briefly then put on the lid and cook gently for 5 minutes to soften the broccoli.
  4. Remove the lid and stir in the chicken stock and cook for another 2-3 minutes. Stir in the Parmigiano Reggiano and remove from the heat.
  5. When your pasta is cooked, drain, retaining a little of the cooking liquid. Tip the cooked pasta into the pan and stir well. If it looks a little dry, add a spoonful or two of the cooking liquid.
  6. Divide into bowls (you decide how many – I say 2 but normal people may say 3-4!). Sprinkle with more Parmigiano Reggiano and that’s it! Enjoy!

Nutrition Information

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Calories 556kcal (28%) Carbohydrates 9g (3%) Protein 24g (48%) Fat 44g (68%) Saturated Fat 15g (75%) Cholesterol 85mg (28%) Sodium 1072mg (45%) Potassium 519mg (15%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2105IU (42%) Vitamin C 19mg (21%) Calcium 307mg (31%) Iron 3mg (17%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 556 kcal

% Daily Value*

Calories 556kcal 28%
Carbohydrates 9g 3%
Protein 24g 48%
Fat 44g 68%
Saturated Fat 15g 75%
Cholesterol 85mg 28%
Sodium 1072mg 45%
Potassium 519mg 11%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 2105IU 42%
Vitamin C 19mg 21%
Calcium 307mg 31%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

9 reviews
Excellent

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