Italian Sausage and Butternut Squash Farro Bake
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Italian Sausage and Butternut Squash Farro Bake
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This hearty and comforting fall casserole is made with nutty farro, Italian sausage, creamy butternut squash and two types of mozzarella cheese.
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Ingredients
- 2 cups cooked farro (prepared according to package instructions)
- 4 links Italian turkey sausage (spicy or sweet)
- 3 cloves garlic (minced)
- 2 cups butternut squash (cubed)
- 6 cups spinach
- ½ cup roasted red peppers (thinly sliced)
- 15 ounces fire roasted diced tomatoes
- 1 cup shredded Mozzarella cheese (part-skim)
- salt and pepper to taste
- 4 ounces fresh mozzarella (thinly sliced)
- Parmesan Cheese (optional garnish)
Instructions
- Pre-heat oven to 350 degrees and have a deep lasagna size baking dish ready.
- Cook farro according to package instructions and place cooked farro in a large bowl; set aside.
- Heat a deep skillet over medium-high heat. Remove sausage from casings and add to pan along with the garlic. Saute until golden brown and cooked through, about 7-9 minutes, stirring frequently. Using a slotted spoon, remove sausage from pan and place in the bowl with the reserved farro.
- Add the butternut squash cubes to the hot pan and sauté in the remaining fat rendered from the sausage.
- Sprinkle with salt and pepper to taste and sauté until squash becomes fork tender, about 4-5 minutes.
- Stir in spinach during the last minute of cook time. Remove from heat and place cooked squash and wilted spinach to the bowl with the farro and sausage.
- Return to the bowl with the farro mixture and stir in the fire roasted diced tomatoes, roasted red peppers and shredded mozzarella.
- Check for seasoning and add salt and pepper to taste. Spread mixture into the baking pan and top with fresh mozzarella slices.
- Bake until warm and cheese is golden brown and bubbly, about 45 minutes. Sprinkle with parmesan cheese to serve if you wish.
Nutrition Information
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Calories
421kcal
(21%)
Carbohydrates
41.1g
(14%)
Protein
29.4g
(59%)
Fat
15.5g
(24%)
Saturated Fat
6g
(30%)
Monounsaturated Fat
9.5g
Cholesterol
66mg
(22%)
Sodium
1126mg
(47%)
Fiber
6g
(24%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 41.1g | 14% |
| Protein | 29.4g | 59% |
| Fat | 15.5g | 24% |
| Saturated Fat | 6g | 30% |
| Monounsaturated Fat | 9.5g | 48% |
| Cholesterol | 66mg | 22% |
| Sodium | 1126mg | 47% |
| Fiber | 6g | 24% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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