Butternut Squash, Sausage, and Kale Gnocchi Skillet
User Reviews
4.5
42 reviews
Excellent
Butternut Squash, Sausage, and Kale Gnocchi Skillet
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Butternut Squash, Sausage, and Kale Gnocchi Skillet is an easy one pan meal that's full of fall flavor!
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Ingredients
- 2 links Italian turkey sausage, casings removed
- 1 tablespoon olive oil
- 1/2 cup diced yellow onion
- 3 cups peeled and cubed butternut squash, 1/2 inch cubes
- 1 clove garlic, grated or minced
- 1 teaspoon chopped fresh rosemary
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon red pepper flakes, optional
- 16 ounces gnocchi
- 4 cups chopped kale
- 1 1/4 cups low sodium chicken broth
- 1/2 cup shredded part skim mozzarella cheese
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Instructions
- Over medium-high heat, spray a skillet with cooking oil or drizzle in about a teaspoon. Squeeze the sausage out of the casing and into the skillet. Use a potato masher or wooden spoon to crumble the sausage. Once the sausage is cooked through remove it from the skillet and onto a plate lined with paper towels to soak up any excess grease.
- Add a tablespoon olive oil to the skillet along with the diced onion and cubed butternut squash. Season with salt and pepper. Cook the vegetables over medium heat stirring frequently.
- When the squash is tender, approximately 8-10 minutes, add garlic, rosemary, nutmeg, and red pepper flakes. Cook another minute and then pour in the chicken broth. Scrape up any of the brown bits from the bottom of the skillet then stir in the gnocchi and kale.
- Cover the skillet with a lid and simmer over medium-low heat until the gnocchi is tender, about 5 minutes. Remove the lid and stir in the sausage. Taste for seasoning. Sprinkle the mozzarella over the top of everything and cover with the lid again. Cook for a couple more minutes or until the cheese is melted. Serve immediately.
Nutrition Information
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Calories
444kcal
(22%)
Carbohydrates
74g
(25%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
55mg
(18%)
Sodium
322mg
(13%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Calories | 444kcal | 22% |
| Carbohydrates | 74g | 25% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 55mg | 18% |
| Sodium | 322mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
42 reviews
Excellent
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