Italian Sausage And Peppers Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 -6 servings
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Calories
281 kcal
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Course
Main Course
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Cuisine
Italian
Italian Sausage And Peppers Recipe
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Easy Italian Sausage and Peppers Recipe is a recipe the entire family will love. It’s a one-skillet dish for all occasions that the whole family will love.
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Ingredients
- 4 ounce links sweet Italian sausages (or sausage of choice)
- 2 tablespoons olive oil
- 1 yellow onion sliced
- 4 cloves garlic minced
- 1 large red bell pepper sliced
- 1 orange bell pepper sliced
- 1 ½ teaspoons fresh thyme finely chopped (1 teaspoon dried thyme)
- 1 ½ teaspoons fresh oregano finely chopped (1 teaspoon dried oregano)
- ¼ cup white wine
- 1 ½ teaspoons fresh basil for garnish
Instructions
- Place the sausage in a large skillet over medium heat, and brown on all sides (the sausages are not cooked all the way in this step they are just browned). Remove from skillet, let cool a bit (5 minutes) and slice into pieces of desired thickness.
- Add olive oil to the skillet. Stir in the onion and garlic, and cook for 2 to 3 minutes. Add bell peppers and stir to combine. Season with thyme and oregano. Add white wine. Continue to cook and stir until peppers and onions are tender with a slight bite (about 5-6 minutes).
- Return sausage slices to the skillet with the onions and peppers. Reduce heat to low, cover, and simmer for 15 minutes, or until sausage is heated through.
Notes
- Peppers and Onions: Be sure to cut your onions and peppers into the same-sized pieces for even cooking.
- The sausage is done when it’s no longer pink in the center. If you’re using an instant-read meat thermometer, you’ll know it’s ready when the sausage reaches an internal temperature of 160°F.
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
14g
(5%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
60mg
(20%)
Sodium
1058mg
(44%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2430IU
(49%)
Vitamin C
129mg
(143%)
Calcium
57mg
(6%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 60mg | 20% |
| Sodium | 1058mg | 44% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2430IU | 49% |
| Vitamin C | 129mg | 143% |
| Calcium | 57mg | 6% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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