Italian Stuffed Artichokes Recipe

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5.0

6 reviews
Excellent

Italian Stuffed Artichokes Recipe

Italian Stuffed Artichokes is an easy recipe made with simple ingredients. They are perfect as an appetizer or as a side dish. Unlike the famous Roman style artichokes that are stuffed with a mixture of herbs, this recipe includes bread and cheese in the filling.The delicious flavor of the artichokes is not covered but enhanced by a simple filling made with bread crumbs, Parmigiano cheese, garlic and parsley. These ingredients enrich the dish that can be considered more complete and not just a side dish.

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Ingredients

Servings
  • 6 artichokes - medium to large size
  • 180 g breadcrumbs - 1 ⅕ cup
  • 100 g Parmigiano Cheese - 1 cup, grated
  • 1 clove garlic - minced
  • 3 tablespoons parsley - fresh and chopped
  • 1 teaspoon salt
  • 1 lemon
  • 6 tablespoons olive oil - extra virgin
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Instructions

CLEAN THE ARTICHOKES

  1. Cut off the stem at the base of the leaves. Then remove the outermost leaves, which are the hardest.
  2. Cut off the tips of the artichoke. Finally, cut off the base so that the artichoke can stand upright.
  3. Using a small sharp knife or a stainless steel corer, remove the bundle of silky leaves you see in the center. These are hairy looking filaments with some small leaves with spines. You will want to remove them entirely because they are not edible.
  4. Then, with the help of a teaspoon, spread out the center of the artichoke, which should be stuffed with the filling.
  5. Squeeze the lemon juice into a bowl filled with water. As you prepare the artichokes, immerse them in the bowl. This will prevent the artichokes from turning a dark color.

MAKE THE FILLING

  1. in a bowl, place the bread crumbs, grated Parmigiano cheese, minced garlic and parsley finely chopped. Add a pinch of salt and three tablespoons of extra virgin olive oil. Mix until the mixture is smooth but still fairly "sandy".
  2. Remove the artichokes from the water and fill them with the stuffing to the brim. Cover the entire top well and press the filling down to compact it.

THE COOKING METHOD

  1. Pour some water in a saucepan and immerse the artichokes. It's VERY IMPORTANT that the water does not reach more than ⅓ of the artichoke, so the water level should be just above the base of the artichoke.
  2. Add a drizzle of oil and a pinch of salt. Cover the saucepan with a lid and cook over low heat for about 30 minutes, making sure the artichokes don't get too dry. Check the cooking from time to time with a fork.
  3. When they are tender, transfer them to an oiled baking pan. Bake for another 10 minutes at 180°C (350F). During the last 3-4 minutes you can turn on the grill function to brown the surface a little bit.

Notes

  • TIP: When cleaning artichokes, they release a liquid that stains your hands. Therefore, we recommend using disposable gloves or running lemon juice over your hands to protect them.
  • TIP: When cleaning artichokes, they release a liquid that stains your hands. Therefore, we recommend using disposable gloves or running lemon juice over your hands to protect them.

Nutrition Information

Show Details
Serving 100g Calories 374kcal (19%) Carbohydrates 38g (13%) Protein 14g (28%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Cholesterol 11mg (4%) Sodium 996mg (42%) Potassium 586mg (17%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 319IU (6%) Vitamin C 27mg (30%) Calcium 317mg (32%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 374 kcal

% Daily Value*

Serving 100g
Calories 374kcal 19%
Carbohydrates 38g 13%
Protein 14g 28%
Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Cholesterol 11mg 4%
Sodium 996mg 42%
Potassium 586mg 12%
Fiber 9g 36%
Sugar 4g 8%
Vitamin A 319IU 6%
Vitamin C 27mg 30%
Calcium 317mg 32%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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