Italian Chicken Pasta with Artichokes
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
555 kcal
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Course
Main Course
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Cuisine
Italian
Italian Chicken Pasta with Artichokes
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This easy and delicious Italian pasta recipe is filled with large chunks of chicken, tender artichoke hearts and sun-dried tomatoes.
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Ingredients
- 8 ounces whole wheat pasta (any short cut such as fusilli, penne, bow-ties, etc.)
- 1 pound chicken breasts (boneless, skinless cut in large chunks)
- ½ cup dry white wine or chicken broth
- 13.75 ounces artichoke quarters (drained )
- 16 pieces sun-dried tomatoes (minced)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil (divided )
- ¼ cup Parmesan Cheese (grated)
- salt and pepper (to taste)
- ¼ cup fresh basil (minced)
Instructions
- Cook whole wheat pasta according to package instructions, reserving 1 cup of the starchy cooking liquid for later.
- Heat a deep skillet over medium-high heat and drizzle with 1 tablespoon of the olive oil.
- Sprinkle chicken cubes with salt and pepper and add to the hot pan. Saute chicken until browned, about 5-7 minutes, then remove from pan using a slotted spoon; set aside.
- Add the white wine to the hot pan to deglaze, using a wooden spoon to scrape up all the browned bits. Add the garlic to the pan and heat until fragrant, about 30 seconds, before stirring in the artichoke hearts, sun-dried tomatoes and reserved chicken cubes.
- Stir the cooked pasta into the pot along with the remaining 1 tablespoon olive oil and parmesan cheese. If the pasta seems a bit dry, add in a little of the reserved starchy cooking liquid. Season with salt and pepper to taste before stirring in the basil before serving. Serve warm.
Nutrition Information
Show Details
Serving
1.5cups
Calories
555kcal
(28%)
Carbohydrates
49g
(16%)
Protein
35g
(70%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
76mg
(25%)
Sodium
619mg
(26%)
Potassium
625mg
(18%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1190IU
(24%)
Vitamin C
26.6mg
(30%)
Calcium
130mg
(13%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 555 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 555kcal | 28% |
| Carbohydrates | 49g | 16% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 76mg | 25% |
| Sodium | 619mg | 26% |
| Potassium | 625mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 130mg | 13% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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