Jack-o'-Lantern Bell Peppers
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Jack-o'-Lantern Bell Peppers
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Add a healthy and playful twist to your Halloween celebrations! Not only are Jack-o'-Lantern Bell Peppers visually delightful, but they're also a nutritious choice for kids!
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Ingredients
- bell peppers (orange, yellow or red)
- filling of choice (hummus, guacamole, more veggies or a salad will work!)
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Instructions
- Carefully slice off the top of each bell pepper or carve out a small opening. These will be the "lids."
- Carving spooky or silly faces into the front of each pepper. Triangle eyes, a crooked smile, and a pointy nose are classic choices.
- Gently reach inside the peppers to remove any seeds and membranes. Rinse them under cool water to clean out any remaining seeds.
- Fill the carved bell peppers with your choice of filling. Hummus, guacamole, more veggies, or even a fresh salad make great options.
- Place the "lids" back on top of the filled peppers.
- Arrange your Jack-o'-Lantern Bell Peppers on a platter and watch the smiles light up as your little ones discover the delightful surprise inside!
Notes
- Choosing Pepper: Select firm and healthy bell peppers. The orange ones resemble traditional pumpkins, but feel free to use yellow or red ones for a twist.
- Nutrition is for peppers only as the rest will depend on your choice of filling.
Nutrition Information
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Calories
31kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.01g
Sodium
5mg
(0%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3726IU
(75%)
Vitamin C
152mg
(169%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3726IU | 75% |
| Vitamin C | 152mg | 169% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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