
Jalapeno Popper Chickpea Salad Sandwich
User Reviews
4.9
60 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Chill time
15 mins
-
Total Time
35 mins
-
Servings
2
-
Calories
268 kcal
-
Course
Main Course
-
Cuisine
American

Jalapeno Popper Chickpea Salad Sandwich
Report
This Jalapeno Popper Chickpea Salad Sandwich recipe combines two favorites into a new exciting lunch sandwich! Protein-rich chickpeas and veggies tossed with a creamy tofu based jalapeño popper dip, with a bit of a kick thanks to both pickled and fresh jalapenos! Soyfree option Glutenfree option
Share:
Ingredients
Dip ingredients:
- 1/2 cup Silken or Firm Tofu or 1/4 cup raw cashews soaked in hot water for 15 mins for soyfree
- 1 tsp lemon juice
- ¼ tsp salt
- ¼ tsp garlic powder
- 1 tbsp nutritional yeast or ½ tsp prepared mustard
- 4 slices pickled jalapeno
- 2-3 tbsp water
For chickpeas:
- 15 oz can of chickpeas or 1.5 cups cooked
- ¼ cup chopped celery
- ¼ cup chopped red bell pepper
- 2 tbsp chopped green onion
- ¼ tsp black pepper
- 2 tbsp chopped fresh jalapeno (remove seeds to reduce heat if needed)
Assembly:
- 4 bread slices (use Glutenfree bread for gf or serve in a bowl with crunchy greens and veggies )
- Greens like spinach cucumber, or other fresh veggies
- Sliced jalapeno or pickled jalapeno
Add to Shopping List
Instructions
- Blend all the dip ingredients until smooth in a blender. Add a tbsp water if needed.
- Mash the cooked chickpeas in a bowl until mostly mashed with a few whole ones left.
- Add in the rest of the chickpea salad ingredients including the tofu dip and mix really well. Chill for 15 mins
- Taste and adjust salt and flavor as needed. Add something sweet like dried cranberries or raisins If you like or toasted cashews.
- To assemble, prepare sandwich bread or wrap. Add a good helping of chickpea sandwich mix. Top with pickled jalapeños.
Notes
- The chickpea salad will store in the refrigerator for up to 4 day
- Feel free to add something sweet like dried cranberries or raisins if you like.
- For some crunch, add toasted pecans or cashews.
- The flavor of this chickpeas salad develops as it sits, so chill it for some time before serving.
- For a lower-carb version enjoy this salad in a lettuce wrap, or stuffed inside a hollowed-out tomato, or rolled up in a low carb tortilla.
- Not a fan of tofu? Use 1/4 cup of soaked cashew nuts instead.
- Nutrition does not include bread
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
35g
(12%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
514mg
(21%)
Potassium
473mg
(14%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
902IU
(18%)
Vitamin C
27mg
(30%)
Calcium
157mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
Calories | 268kcal | 13% |
Carbohydrates | 35g | 12% |
Protein | 18g | 36% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Sodium | 514mg | 21% |
Potassium | 473mg | 10% |
Fiber | 12g | 48% |
Sugar | 2g | 4% |
Vitamin A | 902IU | 18% |
Vitamin C | 27mg | 30% |
Calcium | 157mg | 16% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
60 reviews
Excellent
Other Recipes