Jamaican Cabbage Recipe
User Reviews
5.0
30 reviews
Excellent
Jamaican Cabbage Recipe
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This Jamaican Steamed Cabbage is a flavorful dish that can be paired with most anything.
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Ingredients
- 1 tbsp coconut oil
- 1 small onion peeled and finely chopped
- 1/2 tsp Garlic puree
- 1/2 cabbage shredded
- 1 bell pepper sliced
- 1 large carrot julienned
- 1/4 cup (60ml) vegetable broth
- Scotch bonnet to taste (optional)
- 4 springs thyme
- salt to taste
Instructions
- Heat the coconut oil in a pot.
- Add the onion and thyme, and cook for about 5-7 mins till soft.
- Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt.
- Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.
- Keep and eye on the liquid. If it looks like it is starting to dry out, add another tbsp or so of broth.
Equipments used:
Notes
- One serving of Jamaican Cabbage contains 0 Freestyle SmartPoints.
- Hey Caribbean Recipe lovers!! Check out the selection of Jamaican recipes below and let me know what you think.
- This recipe is the perfect way to use up your leftover cabbage.
- To shred the cabbage, first cut into quarters, remove the inner stalk and then you should be able to shred it easily.
- You can use chicken or beef broth if you are not vegetarian.
- Feel free to use a milder chili or skip the chili entirely if you prefer.
- If you like your carrots a little bit softer add them in earlier, along with the onions.
- Instant Pot Rice
- Jollof Rice
- Air Fryer Salmon
More Jamaican Recipes Hey Caribbean Recipe lovers!! Check out the selection of Jamaican recipes below and let me know what you think.
Jamaican Rum Punch. Instant Pot Jamaican Cornmeal Porridge. Jamaican Vegetable Soup. Instant Pot Buttered Cabbage
Jamaican Goat Curry. Jamaican Mackerel Run Down. Jamaican Rice and Peas Recipe. Jamaican Sorrel Drink.
- Jamaican Rum Punch.
- Instant Pot Jamaican Cornmeal Porridge.
- Jamaican Vegetable Soup.
- Instant Pot Buttered Cabbage
- Jamaican Goat Curry.
- Jamaican Mackerel Run Down.
- Jamaican Rice and Peas Recipe.
- Jamaican Sorrel Drink.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
92mg
(4%)
Potassium
345mg
(10%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
3669IU
(73%)
Vitamin C
84mg
(93%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 92mg | 4% |
| Potassium | 345mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 3669IU | 73% |
| Vitamin C | 84mg | 93% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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