Jamaican Chicken
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
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Servings
4
-
Calories
530 kcal
-
Course
Main Course, Others
Jamaican Chicken
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Jamaican Chicken. A spicy and aromatic chicken dish, that is simple to prepare and cooks easily in the oven
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Ingredients
- 1 spring onion
- 2 red chili pepper Add an extra 2 if you love your food with a major spice kick
- 2 cm ginger piece
- 4 garlic cloves
- 1 Coriander bunch
- 1 tablespoon thyme fresh leaves
- 2 teaspoon thyme dried
- 2 teaspoon mixed spice ground
- 1 teaspoon dried chili flakes
- 2 tablespoon lime juice
- 1 teaspoon honey raw, unprocessed
- 1 teaspoon salt
- 1 tablespoon olive oil
- 4 chicken maryland (see notes)
- 1 lime whole
Instructions
- Roughly chop the spring onion and chillies and place in the bowl of a food processor.
- Peel the garlic and ginger and add to the processor.
- Cut the stalks off the coriander and add the stalks to the processor. Keep the leaves for later.
- Give this a quick pulse then add the fresh and dried thyme, mixed spice, chilli flakes, lime juice, honey, salt and olive oil.
- Process this until you have a smooth(ish) marinade.
- Place the chicken pieces into a large non-metallic bowl and add the marinade.
- Cover and refrigerate for 4 hours or overnight.
- Pre-heat the oven to 200°C/180°C fan forced/Gas mark 6.
- Line a baking tin with cooking paper and arrange the chicken so they aren't overlapping.
- Roast the chicken for an hour.
- Remove from the oven and serve sprinkled with fresh coriander and plenty of lime wedges.
Notes
- Chicken marylands are what we call the cut of chicken that includes the thigh and the drumstick. Sometimes called chicken quarters.
Nutrition Information
Show Details
Serving
1chicken maryland
Calories
530kcal
(27%)
Carbohydrates
9g
(3%)
Protein
57g
(114%)
Fat
30g
(46%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
3g
(15%)
Sodium
557mg
(23%)
Potassium
68mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
350IU
(7%)
Vitamin C
30.5mg
(34%)
Calcium
20mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Serving | 1chicken maryland | |
| Calories | 530kcal | 27% |
| Carbohydrates | 9g | 3% |
| Protein | 57g | 114% |
| Fat | 30g | 46% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 557mg | 23% |
| Potassium | 68mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 30.5mg | 34% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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