Jamaican Jerk Chicken
User Reviews
5.0
3 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Marinating Time
4 hrs
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Total Time
4 hrs 50 mins
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Servings
4 servings
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Calories
274 kcal
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Course
Main Course
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Cuisine
Jamaican
Jamaican Jerk Chicken
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This Jamaican Jerk Chicken is packed full of flavor and tons of heat. If you are in the mood for something different you need to give this dish a try.
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Ingredients
- 1 small yellow onion quartered
- 3 green onions cut in half
- 1-2 habanero peppers seeded
- 3 cloves garlic
- 1/4 cup low sodium soy sauce
- 2 tablespoons lime juice
- 2 teaspoons dried thyme
- 2 teaspoons allspice
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground coriander
- 1/2 teaspoon kosher salt
- olive oil
- 8 chicken drumsticks
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Instructions
- In a blender or food processor add yellow onion, green onions, Habenero pepper, garlic, soy sauce, lime juice, thyme, allspice, black pepper, nutmeg, cinnamon, coriander, and salt.
- Blend just until combined and the onion has broken down.
- Drizzle in enough olive oil to make a thick marinade.
- Pour marinade into a large 1-gallon ziptop bag and add chicken.
- Secure the top of the bag and move the chicken around in the bag to make sure it's completely coated.
- Add bag to a bowl or dish and marinate overnight or at least 4 hours. Keeping the bag in a bowl/dish helps keep your fridge clean in case there is a leak in the bag.
- Once the chicken is done marinading heat your grill to medium heat. Since you are using bone-in chicken you need to cook it long enough to fully cook the inside meat without burning the outside.
- Grill for about 30-35 minutes until the outside of the chicken is crisp and the inside is fully cooked.
- Serve with a sprinkle of cilantro and a wedge of lime if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
274kcal
(14%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
139mg
(46%)
Sodium
1026mg
(43%)
Potassium
496mg
(14%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
216IU
(4%)
Vitamin C
10mg
(11%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 274kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 139mg | 46% |
| Sodium | 1026mg | 43% |
| Potassium | 496mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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