Jamaican Jerk Chicken Rasta Pasta

Name: Jamaican Jerk Chicken Rasta Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 16 Ounces penne pasta; 2 chicken breasts; 3 Tablespoons jerk seasoning; 2 bell peppers; 1 scotch bonnet pepper; 1 Cup Heavy cream or coconut milk; ½ white onion; 3 Cloves garlic; 1 Cup chicken stock; 1 Cup Parmesan Cheese; 1 Tablespoon butter; 1 Tablespoon olive oil; 1 tomato

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6
Calories
515 kcal
Course
Main Course
Cuisine
Jamaican, Caribbean

Jamaican Jerk Chicken Rasta Pasta

Iris Warren

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This flavorful and creamy rasta pasta with coconut milk, parmesan cheese, bell peppers, onions and jerk chicken is ready for dinner in under 30 minutes.

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Ingredients

Servings

16 Ounces penne pasta
2 chicken breasts
3 Tablespoons jerk seasoning divided
2 bell peppers different colors
1 scotch bonnet pepper diced
1 Cup Heavy cream or coconut milk
½ white onion Sliced
3 Cloves garlic Minced
1 Cup chicken stock
1 Cup Parmesan Cheese
1 Tablespoon butter
1 Tablespoon olive oil
1 tomato Diced

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Instructions

Season the chicken with 2 tablespoons of Jerk seasoning.
Grill or blacken the chicken in a heavy bottomed pan, until just cooked through then set aside and cut into strips.
Cook the pasta until al dente then drain and reserve.
Heat butter and olive oil in a pan over medium heat. Sauté the onion, Scotch bonnet and bell pepper for about 5 minutes.
Add the garlic and 1 tablespoon of the jerk seasoning and cook for about 2 minutes, stirring constantly.
Add the chicken stock to the pan along with the coconut milk or heavy cream. Bring to a boil then reduce to a simmer, and simmer for 5 minutes.
Add in the parmesan cheese and simmer until thickened.
Toss the sauce with the pasta, diced tomatoes, and grilled chicken slices and enjoy while warm.

Nutrition Information

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Calories 515kcal (26%) Carbohydrates 65g (22%) Protein 34g (68%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.1g Cholesterol 66mg (22%) Sodium 500mg (21%) Potassium 740mg (21%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 2827IU (57%) Vitamin C 58mg (64%) Calcium 242mg (24%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 515 kcal

% Daily Value*

Calories	515kcal	26%
Carbohydrates	65g	22%
Protein	34g	68%
Fat	13g	20%
Saturated Fat	5g	25%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.1g	5%
Cholesterol	66mg	22%
Sodium	500mg	21%
Potassium	740mg	16%
Fiber	5g	20%
Sugar	6g	12%
Vitamin A	2827IU	57%
Vitamin C	58mg	64%
Calcium	242mg	24%
Iron	2mg	11%