Japanese cauliflower soup with samphire and sesame

Name: Japanese cauliflower soup with samphire and sesame
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 2 cups cauliflower; NO NO sesame oil; NO NO sesame seeds; 1 1 yellow onion; NO NO sesame oil; 1 1 piece fresh ginger; 2 2 cups MM broth; or 2 or 2 cups water; + 2 + 2 tablespoons mushroom powder; extra extra water; 2 2 tablespoons Coconut aminos; 1 1 tsp sesame oil; 2 2 large handfuls samphire; 2 2 tablespoons sesame seeds

User Reviews

4.0

3 reviews

Good

Prep Time
20 mins
Total Time
20 mins
Servings
2 servings
Calories
145 kcal
Course
Soup
Cuisine
Asian, Japanese

Japanese cauliflower soup with samphire and sesame

Iris Warren

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Simple cauliflower soup with a wonderful and tasteful topping: samphire!

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Ingredients

Servings

2 2 cups cauliflower in small florets
NO NO sesame oil
NO NO sesame seeds
1 1 yellow onion
NO NO sesame oil
1 1 piece fresh ginger
2 2 cups MM broth or vegetable broth
or 2 or 2 cups water
+ 2 + 2 tablespoons mushroom powder
extra extra water if needed
2 2 tablespoons Coconut aminos
1 1 tsp sesame oil
2 2 large handfuls samphire
2 2 tablespoons sesame seeds

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Instructions

Break the cauliflower into little florets. Cut the onion. Grate the ginger.
Cook the vegetables in the broth for 15 minutes.
Blend the soup with an immersion blender. Leave on the stoof at low temperature.
Now you've made a thick soup. You can add water to your liking if you want the soup to be a little less thick.
Add the coconut aminos and the sesame oil.
Wash the samphire in the sieve.
Ladle the soup into two bowls. Top with the samphire and sesame seeds.

Equipments used:

Notes

The samphire can be replaced by kmbu or dulse flakes.

Nutrition Information

Show Details

Calories 145kcal (7%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 1347mg (56%) Potassium 476mg (14%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 502IU (10%) Vitamin C 52mg (58%) Calcium 121mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 145 kcal

% Daily Value*

Calories	145kcal	7%
Carbohydrates	20g	7%
Protein	4g	8%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	2g	10%
Sodium	1347mg	56%
Potassium	476mg	10%
Fiber	4g	16%
Sugar	7g	14%
Vitamin A	502IU	10%
Vitamin C	52mg	58%
Calcium	121mg	12%
Iron	2mg	11%