Japanese ramen - noodle soup with shiitake and seaweed spaghetti
User Reviews
5.0
3 reviews
Excellent
Japanese ramen - noodle soup with shiitake and seaweed spaghetti
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Easy to make soup full of Japanese flavours, but without any soy. With shiitake mushrooms, sea spaghetti, sesame seed and coconut aminos.
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Ingredients
- 2 cups MM healing broth or any kind of broth you like (half a liter)
- 1 tbsp almond butter no langer nut and fat free
- 5 grams sea spaghetti
- ½ tbsp Coconut aminos no longer ferment free
- 2 cups Shiitake mushrooms
- 1 tsp sesame oil no longer seed, fat and oil free
- 1 small bok choy
- ½ tbsp sesame seeds no longer free from seeds
- ½ portion (brown) rice noodles
- 4 radishes
Instructions
- Cook the sea spaghetti in you broth of choice for about 5 minutes.
- Chop up the radishes and mushrooms.
- Add in the mushrooms and the white part of the bok choi. That is easiest when chopped, but when only cut in half I put the white in and let the leaves hang out.
- Let the noodles soak in a bowl of hot water.
- Mix in almond butter, coconut aminos and sesame oil when used.
- Add in the noodles and radishes.
- Top with sesame seeds.
Nutrition Information
Show Details
Calories
437kcal
(22%)
Carbohydrates
61g
(20%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Sodium
767mg
(32%)
Potassium
3666mg
(105%)
Fiber
22g
(88%)
Sugar
22g
(44%)
Vitamin A
37793IU
(756%)
Vitamin C
382mg
(424%)
Calcium
954mg
(95%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1large bowl
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 767mg | 32% |
| Potassium | 3666mg | 78% |
| Fiber | 22g | 88% |
| Sugar | 22g | 44% |
| Vitamin A | 37793IU | 756% |
| Vitamin C | 382mg | 424% |
| Calcium | 954mg | 95% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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