Jerk Chicken Wings
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
500 kcal
-
Course
Appetizer
Jerk Chicken Wings
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Easy marinated and grilled or baked jerk chicken wings are bursting with savory, spicy flavors that will leave you craving more.
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Ingredients
- 12-14 bone-in chicken wings
- 5 tablespoons oil
- Juice of 4 limes about 5-6 tablespoons
- 2 green onions roughly chopped
- 4 habanero chiles stems and seeds removed roughly chopped
- 4 teaspoons minced garlic
- 1 tablespoon fresh thyme finely chopped
- ½ teaspoon ground ginger
- 1 tablespoon brown sugar
- ½ teaspoon ground allspice
- 1 teaspoon salt
- ¼ tablespoon black pepper
Instructions
- Combine oil, lime juice, green onion, habanero chiles, garlic, thyme, ginger, brown sugar, allspice, salt, and pepper in a food processor or blender and pulse until well blended. Reserve 1/4 cup of the mixture in a small bowl. Cover and refrigerate until ready to use. Transfer remaining mixture into a large resealable bag. Add chicken, seal bag, and chill for 3-8 hours.
- Grease and preheat grill OR preheat oven to 425 degrees. Remove chicken from bag, discard the bag and remaining marinade. Grill chicken 5-6 minutes on each side OR if using oven method, bake on a greased sheet pan for 15 minutes, then broil for 3-5 minutes.
- Brush reserved sauce over the chicken and cook 2-3 minutes longer on each side until cooked through. Garnish with chopped cilantro if desired and serve immediately.
Nutrition Information
Show Details
Calories
500kcal
(25%)
Carbohydrates
6g
(2%)
Protein
27g
(54%)
Fat
40g
(62%)
Saturated Fat
7g
(35%)
Cholesterol
111mg
(37%)
Sodium
690mg
(29%)
Potassium
296mg
(8%)
Sugar
3g
(6%)
Vitamin A
450IU
(9%)
Vitamin C
20.2mg
(22%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 6g | 2% |
| Protein | 27g | 54% |
| Fat | 40g | 62% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 111mg | 37% |
| Sodium | 690mg | 29% |
| Potassium | 296mg | 6% |
| Sugar | 3g | 6% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 20.2mg | 22% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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