Jerk Chicken Wings
User Reviews
5.0
15 reviews
Excellent
Jerk Chicken Wings
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Jerk Chicken Wings are the perfect appetizer marinated overnight in a homemade jerk sauce with green onions, jalapenos and spices baked crispy in the oven.
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Ingredients
- 1 yellow onion , chopped
- 6 stalks green onions , chopped
- 3/4 cup low sodium soy sauce
- 1/4 cup vegetable oil
- 1/2 cup white vinegar
- 2 tablespoons brown sugar
- 1 Jalapeno pepper , seeded, deveined and halved
- 1 tablespoon fresh thyme leaves
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 3 pounds chicken wing drumettes
- cooking spray
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Instructions
- In a food processor add the green onions, onion, jalapeno, soy sauce, vinegar, vegetable oil, brown sugar, thyme, kosher salt, cinnamon, cloves, and allspice and puree until smooth.
- Place chicken in a large ziplock bag with half the marinade and reserve the rest of the marinade in the refrigerator.
- Marinate in the refrigerator for at least 8 hours.
- Preheat oven to 425 degrees and spray a baking sheet with cooking spray.
- Place chicken drumettes on prepared baking sheet and reserve marinade left in the bowl.
- Bake in the preheated oven for 25 minutes.
- Brush 1/2 the reserved marinade onto the chicken wings and bake an additional 20 minutes.
- Flip the chicken and brush the rest of the marinade on the chicken and cook and additional 10 minutes.
Nutrition Information
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Calories
363kcal
(18%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Cholesterol
94mg
(31%)
Sodium
1671mg
(70%)
Potassium
348mg
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
442IU
(9%)
Vitamin C
27mg
(30%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 1671mg | 70% |
| Potassium | 348mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 442IU | 9% |
| Vitamin C | 27mg | 30% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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