Jerk Tofu Skewers with Vegetables

Name: Jerk Tofu Skewers with Vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 8 mushrooms⠀; 1 red onion⠀; 1 red bell pepper⠀; 1 yellow bell pepper⠀; 1 zucchini; 1 block 350g extra firm tofu⠀; 2 tablespoon oil; ½ tablespoon chili powder; ½ teaspoon salt; ½ teaspoon freshly ground black pepper; ½ teaspoon granulated sugar; ½ teaspoon garlic powder; ½ teaspoon dried thyme; ½ teaspoon ground coriander powder; ¼ teaspoon ground cinnamon; ½ teaspoon ground nutmeg

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
163 kcal
Course
Main Course, Dinner
Cuisine
Jamaican, Caribbean, Vegan

Jerk Tofu Skewers with Vegetables

Yuliana Reed

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Jamaican Jerk Tofu Skewers with vegetables are full of great taste and are super easy to make! Grill them on the barbecue, grill pan, pan fry or bake. This easy vegan recipe is mind-blowingly delicious and ready in just 15 minutes.

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Ingredients

Servings

8 mushrooms⁠⠀
1 red onion⁠⠀
1 red bell pepper⁠⠀
1 yellow bell pepper⁠⠀
1 zucchini courgette
1 block 350g extra firm tofu⁠⠀

For the Jerk Seasoning Marinade

2 tablespoon oil
½ tablespoon chili powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon granulated sugar
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon ground coriander powder
¼ teaspoon ground cinnamon
½ teaspoon ground nutmeg

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Instructions

Clean the mushrooms and halve any very large ones.⁠⠀
Peel the onion and chop into wedges. De-seed the bell peppers and chop into 1” square pieces. Chop the unpeeled courgette into ½” rings. Cut the firm tofu into 1” square pieces.⁠⠀
Heat a barbecue or grill pan until hot.⁠⠀
Meanwhile, mix the seasoning spices and oil in a small bowl. Thread the vegetables and tofu, alternating, onto the skewers and brush with the marinade.⁠⠀
Cook the skewers on each side until the vegetables are cooked. Turn and repeat on all sides.⁠⠀
Lovely served with rice and peas.⁠

Notes

Feel free to swap in other veggies! It's great with baby tomatoes and pineapple chunks.
You can, of course, use pre-made jerk sauce from a jar or premixed jerk seasoning mix.
Try these skewers cooked on the barbecue, grill pan, oven or air fryer.

Nutrition Information

Show Details

Calories 163kcal (8%) Carbohydrates 12g (4%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 371mg (15%) Potassium 575mg (16%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 1385IU (28%) Vitamin C 104mg (116%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 163 kcal

% Daily Value*

Calories	163kcal	8%
Carbohydrates	12g	4%
Protein	9g	18%
Fat	9g	14%
Saturated Fat	1g	5%
Sodium	371mg	15%
Potassium	575mg	12%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	1385IU	28%
Vitamin C	104mg	116%
Calcium	48mg	5%
Iron	2mg	11%