
Jerusalem artichoke soup (sunchoke soup)
User Reviews
5.0
6 reviews
Excellent

Jerusalem artichoke soup (sunchoke soup)
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This easy root vegetable soup is comforting, yet not to heavy. The seasoned crumbs pair perfectly, too.
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Ingredients
For soup
- 1 onion small (1 small onion giving around 1 ½ cups chopped)
- 1 clove garlic small, optional
- 18 oz Jerusalem artichokes sunchokes, approximately
- 3 tablespoon butter or oil, if you prefer
- 4 cups vegetable stock or chicken stock
- a little salt and pepper, to taste
For pangrattato (crumb topping)
- 2 lices bread ideally stale or at least day old
- 1 clove garlic small
- 2 tablespoon parsley
- 1 tablespoon olive oil
- 1 small lemon zest ie zest from 1 lemon
Instructions
To make soup
- Peel and cop the onion in a medium dice. Peel and finely chop the garlic, if using.
- Prepare a bowl with cold water and set beside you while you prepare the Jerusalem artichokes. Peel the Jerusalem artichokes and cut them into medium-small chunks. As soon as you have peeled and chop one, place the pieces in the bowl of water then move onto the next piece.
- Once all the vegetables are ready, warm the butter in a heavy-based pot/pan large enough to hold all of the vegetables and stock over a medium heat. Add the onion and cook for a couple minutes so that the onion softens and becomes tranlucent.
- Add the garlic and Jerusalem artichokes and stir, ensuring they are well coated in the butter. Cover and leave to sweat/cook for around 3 - 4 minutes.
- Add the stock, cover and bring to a simmer. Once simmering, reduce the heat and continue to simmer for around 20 minutes until the Jerusalem artichokes are tender. Meanwhile, make the pangrattato/crumb topping.
- Meanwhile, make the pangrattato/crumb topping.
To make pangrattato/crumb topping
- Remove the crusts and break up the bread into medium breadcrumbs (they don't need to be very fine). Finely chop the garlic and chop the parsley.
- Warm the olive oil in a skillet over a medium heat and add the garlic. Cook briefly, for only around a minute, just to soften and bring out the fragrance but don't let it burn.
- Add the breadcrumbs and toast for a few minutes until the crumbs are dry and lightly browned all over, stirring and turning regularly.
- Remove the crumbs from the heat and mix through the parsley and lemon zest. Set aside while you finish the soup.
To finish and serve
- Once the Jerusalem artichokes are soft, remove the soup from the heat and blend until smooth. You can either use an immersion/stick blender in the pot or transfer to a blender if needed. Adjust the seasoning with a little salt and pepper, as needed.
- Serve the soup, topped with the pangrattato/crumb topping (only add right before eating and if you like, a little at a time).
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
23mg
(8%)
Sodium
1096mg
(46%)
Potassium
629mg
(18%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
972IU
(19%)
Vitamin C
12mg
(13%)
Calcium
52mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4approx
Amount Per Serving
Calories 266 kcal
% Daily Value*
Calories | 266kcal | 13% |
Carbohydrates | 35g | 12% |
Protein | 5g | 10% |
Fat | 13g | 20% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.4g | 20% |
Cholesterol | 23mg | 8% |
Sodium | 1096mg | 46% |
Potassium | 629mg | 13% |
Fiber | 3g | 12% |
Sugar | 16g | 32% |
Vitamin A | 972IU | 19% |
Vitamin C | 12mg | 13% |
Calcium | 52mg | 5% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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