Juicy Pan-Fried Pork Steak

User Reviews

5.0

171 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Additional Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    587 kcal

  • Course

    Main Course

  • Cuisine

    American

Juicy Pan-Fried Pork Steak

Ready in 30 minutes and served with a simple green salad, pork steak is a quick and easy meal that deeply satisfies.

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Ingredients

Servings
  • 2 pork shoulder steaks 1 ¼ pound each, ¾-inch thick
  • 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 tablespoon avocado oil optional
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Instructions

  1. Remove the steaks from the fridge and place them on a cutting board.
  2. In a small bowl, mix together the kosher salt, black pepper, garlic powder, paprika, and cumin. Rub the spice mixture all over the steaks.
  3. Heat a large cast-iron skillet over medium-high heat for about 3 minutes. Add the oil, then add the steaks. If the skillet is well-seasoned, you can skip the oil.
  4. Cook the steaks until browned, about 2 minutes per side, plus a few seconds on the fat strip if they have one.
  5. Lower the heat to medium-low and continue to cook the steaks, uncovered, until they reach an internal temperature of 145°F as measured in the thickest part. This should take about 5 more minutes per side.
  6. Transfer the cooked steaks to a platter. Cover them loosely with foil and allow them to rest for 5 minutes before serving.

Notes

  • You'll need to ask your butcher for "pork shoulder blade steaks," though they are sometimes sold pre-packaged. They're typically 1 ¼ pound each and about ¾-inch thick. If your butcher doesn't have pre-cut steaks, you can ask them to cut them for you from a pork shoulder roast.
  • These steaks are big. You might find that your skillet can only accommodate one steak at a time. If that’s the case, either use a cast-iron double-burner griddle, use two skillets, or cook the steaks one at a time and keep the cooked one in a warm (170°F) oven while you cook the second one.
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them in the microwave, covered, at 50% power. You can also freeze the cooled leftovers in freezer bags for up to three months.

Nutrition Information

Show Details
Serving 8ounces Calories 587kcal (29%) Protein 58g (116%) Fat 37g (57%) Saturated Fat 13g (65%) Sodium 436mg (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 587 kcal

% Daily Value*

Serving 8ounces
Calories 587kcal 29%
Protein 58g 116%
Fat 37g 57%
Saturated Fat 13g 65%
Sodium 436mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

171 reviews
Excellent

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