Jus de Fruit - Fruit juice from Chad
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 generous servings, or 4 x small servings
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Calories
313 kcal
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Course
Drinks
Jus de Fruit - Fruit juice from Chad
Description
Jus de Fruit - Fruit juice from Chad is a smooth and creamy drink made by blending fresh mango and banana with milk and sugar. The addition of ice cubes creates a chilled texture that softens the sweetness and blends the flavors nicely. Cardamom powder is optional but adds a delicate aromatic note that complements the tropical fruits. The preparation is straightforward: all ingredients are combined in a blender and processed to achieve a creamy consistency.
The flavor is naturally fruity with the sweetness of mango and banana balanced by the gentle richness of milk. The ice cubes make the drink cool and refreshing, ideal for warm days. This juice can be a practical choice when looking for a nutritious beverage that is filling yet light.
Serving Jus de Fruit with decorative touches like straws, small umbrellas, or fruit pieces can improve its appeal when offering it to guests or at casual gatherings. Since this drink contains fresh fruit and milk, it is best consumed soon after preparation to enjoy the best freshness and texture.
Ingredients
- 1 cup Mango 250ml, chopped
- ½ cup banana 125ml, chopped
- ½ cup ice cubes 125ml
- 2 cups milk 500ml
- 3 tablespoons sugar granulated, caster or a sweetener of your choice
- ¼ teaspoon cardamom powder optional
Instructions
- Add all the ingredients to a blender or food processor that is powerful enough to handle chopping ice.
- Make sure the lid is securely in place and blend until you achieve a smooth and creamy consistency.
- Pour into glasses and decorate with straws, umbrellas or pieces of fruit.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2generous servings, or 4 x small servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 103mg | 4% |
| Potassium | 678mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 47g | 94% |
| Vitamin A | 1386IU | 28% |
| Vitamin C | 35mg | 39% |
| Calcium | 332mg | 33% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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