Kadhai Chole/Chana! (wok garbanzo beans)

Name: Kadhai Chole/Chana! (wok garbanzo beans)
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans garbanzo beans; 4 medium tomatoes chopped; 2 cups fresh coriander leaves chopped; 2 inch ginger chopped; 4 cloves garlic chopped; 2 green chillies; 1 cup water; 1 teaspoon salt or to taste; 1/2 teaspoon sugar; 2 dried bay leaves; 1/4 teaspoon cinnamon powder or 1/2 inch cinnamon stick; 2 cardamoms or 1/2 teaspoon cardamom seeds; 2 cloves laung; 2 dried red chilles; 1 teaspoon coriander powder; 1 teaspoon cumin powder; 1/2 teaspoon pomegranate seed powder or rock salt; 2 teaspoon oil; 1 teaspoon chole masala

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Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings
4 servings
Calories
191 kcal
Course
Main Course
Cuisine
Indian, Vegan

Kadhai Chole/Chana! (wok garbanzo beans)

Danielle Hudson

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A bean based main course

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Ingredients

Servings

2 cans garbanzo beans
4 medium tomatoes chopped
2 cups fresh coriander leaves chopped
2 inch ginger chopped
4 cloves garlic chopped
2 green chillies
1 cup water
1 teaspoon salt or to taste
1/2 teaspoon sugar
2 dried bay leaves
1/4 teaspoon cinnamon powder or 1/2 inch cinnamon stick
2 cardamoms or 1/2 teaspoon cardamom seeds
2 cloves laung
2 dried red chilles
1 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon pomegranate seed powder or rock salt
2 teaspoon oil
1 teaspoon chole masala optional, I did not use it. Chole fanatics probably cant live without it!

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Instructions

In a blender, add 3 tomatoes, 4 cloves garlic, 3/4 of the chopped ginger, 2 green chillies and 1/2 can garbanzo beans.
Puree the contents and keep aside.
In a large pan, heat the oil and add all the spices ( red chillies, bay leaves, powders etc).
Let them roast on medium heat for 3 minutes.
Add the puree to the pan and let simmer for 15-20 minutes until the puree thickens and starts to leave the sides of the pan.
Pressure cook the garbanzo beans for at least 2 whistles.
In the large pan with the puree, add the coriander leaves, the remaining ginger, cooked garbanzo beans, 1 chopped tomato, salt and sugar and water. you can add chopped red, green bell pepper too!
Let this simmer for 10 minutes covered on medium heat.
Garnish with some lemon juice and chopped white onion.
Serve hot with rotis, puris!!

Notes

Nutritional values are based on one serving

Nutrition Information

Show Details

Calories 191kcal (10%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 6g (9%) Sodium 346mg (14%) Potassium 624mg (18%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 1605IU (32%) Vitamin C 22.9mg (25%) Calcium 94mg (9%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 191 kcal

% Daily Value*

Calories	191kcal	10%
Carbohydrates	33g	11%
Protein	10g	20%
Fat	6g	9%
Sodium	346mg	14%
Potassium	624mg	13%
Fiber	10g	40%
Sugar	4g	8%
Vitamin A	1605IU	32%
Vitamin C	22.9mg	25%
Calcium	94mg	9%
Iron	3.2mg	18%