Kale, Brussels, and Cranberry Salad

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    8 servings

  • Calories

    292 kcal

  • Course

    Salad

  • Cuisine

    American

Kale, Brussels, and Cranberry Salad

This Kale, Brussels, and Cranberry Salad is make-ahead friendly. It stays crispy for hours, and tastes delicious. Great for festive holidays and throughout the year.

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Ingredients

Servings

For the Dressing:

  • ¼ cup freshly squeezed lemon juice
  • 2 TB pure honey
  • 2 TB whole grain mustard with seeds in it
  • 2 TB onion minced
  • 1 garlic clove grated
  • ½ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • cup extra virgin olive oil

For the Salad:

  • 2 cups chopped kale leaves no stems
  • 2 cups thinly sliced Brussels sprouts no stems
  • ½M cup dried cranberries
  • 1 cup finely grated Parmesan cheese
  • 1 cup roasted/salted almonds roughly chopped
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Instructions

  1. Make the Dressing ahead of time: Combine all dressing ingredients in a small bowl and whisk to combine well. Add additional salt and pepper, if needed. Cover and chill.
  2. In a large salad bowl, combine the kale, brussels sprouts, cranberries, and parmesan cheese. Cover and chill until ready to serve (can be done several hours ahead of time.)
  3. Up to an hour before serving, toss dressing with kale mixture until well combined. Cover and keep chilled or at room temp until serving. When ready to serve, give salad a toss again, and sprinkle with roasted almonds.

Nutrition Information

Show Details
Calories 292kcal (15%) Carbohydrates 19g (6%) Protein 10g (20%) Fat 22g (34%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 13g Trans Fat 0.003g Cholesterol 9mg (3%) Sodium 402mg (17%) Potassium 312mg (9%) Fiber 4g (16%) Sugar 12g (24%) Vitamin A 1941IU (39%) Vitamin C 38mg (42%) Calcium 253mg (25%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 292 kcal

% Daily Value*

Calories 292kcal 15%
Carbohydrates 19g 6%
Protein 10g 20%
Fat 22g 34%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 13g 65%
Trans Fat 0.003g 0%
Cholesterol 9mg 3%
Sodium 402mg 17%
Potassium 312mg 7%
Fiber 4g 16%
Sugar 12g 24%
Vitamin A 1941IU 39%
Vitamin C 38mg 42%
Calcium 253mg 25%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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