Kale Caesar Salad
User Reviews
5.0
3 reviews
Excellent
Kale Caesar Salad
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The savory superfood salad your kitchen's been missing!
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Ingredients
- 1 bunch curly kale stems removed and leaves torn
- 1/4 cup extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1 clove garlic minced
- 1 teaspoon Dijon mustard
- 2 anchovy fillets mashed (optional)
- 1 cup croutons
Instructions
- In a large bowl, massage the kale with olive oil, lemon juice, salt, and pepper until the leaves begin to soften and wilt.
- In a small bowl, whisk together the Greek yogurt, Parmesan cheese, garlic, Dijon mustard, and anchovies until smooth to create the dressing.
- Pour the dressing over the kale and toss to coat evenly. Add the croutons and toss again. Serve immediately or chill in the refrigerator for up to 1 hour to let flavors meld.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.003g
Cholesterol
13mg
(4%)
Sodium
589mg
(25%)
Potassium
95mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
387IU
(8%)
Vitamin C
4mg
(4%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 13mg | 4% |
| Sodium | 589mg | 25% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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