Kale Pesto with Cashew and Parmesan
User Reviews
5.0
3 reviews
Excellent
-
Total Time
5 mins
-
Servings
8 servings
-
Calories
91 kcal
-
Course
Condiments
-
Cuisine
Mediterranean
Kale Pesto with Cashew and Parmesan
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Vegan Kale Pesto with Cashew Nuts: 5 minutes healthy recipe! Serve it with pasta, bread, salads, soups, beans, roasted vegetables or anything else you like.
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Ingredients
- 1 bundle kale chopped, stalks removed (about 3 cups)
- 1/2 cup cashew nuts toasted
- 2/3 teaspoon salt or less if you use Parmesan
- 1/2 teaspoon black pepper
- 3 cloves garlic
- 1/3 cup grated Parmesan cheese omit or use hard vegan cheeses if vegan or vegetarian
- 1 cup olive oil
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Instructions
- Using a food processor or an immersion blender, pulse chopped kale, toasted cashew nuts, salt, black pepper, garlic and Parmesan cheese (if using) until smooth. Gradually add oil until you like the consistency. Add more oil or more cashew nuts to adjust the consistency. Serve with pasta, bread, salads, sandwiches, potatoes, roasted or fresh vegetables, eggs, fish, soups, beans or anything else you like. Enjoy!
Notes
- If you want to preserve it, just boil your jars in water for 15 minutes, cool them, pour the green sauce and a tablespoon of olive oil on top. That way you can store it in the fridge for a few weeks. If you want to store it longer, simply freeze it.
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
261mg
(11%)
Potassium
97mg
(3%)
Vitamin A
750IU
(15%)
Vitamin C
8.9mg
(10%)
Calcium
62mg
(6%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 261mg | 11% |
| Potassium | 97mg | 2% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 62mg | 6% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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