Kale Salad
User Reviews
5.0
24 reviews
Excellent
Kale Salad
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This Kale Salad is healthy and super easy to toss together! Use ingredients you already have and you'll make a delicious salad in no time!
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Ingredients
- 1 bunch kale washed and chopped well
- 2 large carrots peeled and diced
- 2 cups red cabbage chopped
- 1 can garbanzo beans rinsed and drained
- 6 large mushrooms wiped clean and chopped
- 1 cup Curly parsley chopped
- 1 1/4 cup walnuts chopped and toasted
- 1 recipe White Balsamic Maple Dressing
Instructions
- Place all salad ingredients together in a large bowl.
- Make salad dressing recipe as stated on the previous recipe.
- Toss salad together with dressing and serve immediately.
Notes
- Nutritional information is for the ingredients listed excluding the White Balsamic Maple Dressing. Caloric information can be found on its own post.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Sodium
37mg
(2%)
Potassium
470mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6735IU
(135%)
Vitamin C
58.2mg
(65%)
Calcium
90mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 470mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6735IU | 135% |
| Vitamin C | 58.2mg | 65% |
| Calcium | 90mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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