Kale Salad
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5.0
12 reviews
Excellent
Kale Salad
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You're one bite away from craving this delicious, colorful Kale Salad. With a fresh strawberry vinaigrette and a plethora of complimentary toppings, it's an ode to the spectacular cuisine of California.
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Ingredients
For the strawberry vinaigrette:
- 4 ounces strawberries stemmed
- 2 tbsp red wine vinegar
- 2 tbsp honey or sugar, or less to taste (see note 1)
- 1 teaspoon dried mustard
- 1/4 cup vegetable oil or light olive oil
- Salt and freshly ground black pepper to taste
For the salad:
- 1 pound butternut squash peeled and cut into 1/4-inch cubes (see note 2)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 bunch kale stemmed and torn into bite-sized pieces (about 8 ounces / 8 cups, see note 3)
- 1/2 cup walnuts toasted if desired (see note 4)
- 4 lices Bacon chopped into small pieces (see note 5)
- 4 ounces feta cheese (see note 6)
- 1/4 cup dried cranberries
- 1/4 cup pomegranate seeds
Instructions
To make the strawberry vinaigrette:
- In a blender, add strawberries, vinegar, sugar, and dried mustard. Blend until smooth. With the motor running, slowly drizzle in the oil.
- Season to taste with salt (I like /14 teaspoon). You should have about 1 cup dressing (cover and refrigerate until serving time).
To make the salad:
- Preheat oven to 400 degrees. For easy cleanup, line a rimmed baking sheet with parchment paper.
- In a large bowl, add diced butternut squash. Drizzle with olive oil and toss until evenly coated. Spread evenly on prepared baking sheet and sprinkle with salt and pepper to taste.
- Roast until tender and caramelizing on the edges, about 40 minutes, stirring occasionally. Remove from oven and set aside to cool.
- Meanwhile, in a small skillet over medium heat, add chopped bacon. Cook until tender and starting to crisp along the edges, about 10 minutes. Drain on paper towels.
- In a large bowl, add kale and drizzle with the strawberry vinaigrette. Using your hands, toss until evenly coated, massaging the kale as you do. Transfer the dressed kale to a serving bowl or divide among individual plates.
- Sprinkle with butternut squash, walnuts, bacon, cranberries, feta cheese, and pomegranate seeds.
Notes
- Honey: Honey makes for a sweeter vinaigrette than if you used sugar; either works well here. For either sweetener, start with 1 tablespoon (or less) and add more to taste.
- Butternut squash: Or sweet potato, buttercup squash, acorn squash; essentially any sturdy winter vegetable will roast up beautifully to complement the kale salad. Having tiny, uniform cubes of roasted butternut squash makes this salad better.
- Kale: More proof that this is a versatile salad recipe: Any kale works here! Choose common curly, Lacinato (aka Tuscan or Dinosaur kale), red or Redbor, or Siberian kale. Just be sure to remove the woody stems before tearing the leafy greens into bite-size pieces.
- Walnuts: Toasting walnuts brings out their richest, best flavor. Toasted pecans taste terrific, too.
- Bacon: No need to cook the 4 strips in advance. I explain how to fry the bacon in a skillet in the instructions below as the rest of the kale salad comes together. I suggest cutting the bacon to be the same size as the squash (or even slightly larger) so the bacon doesn't fry into tiny crumbs and get lost.
- Feta cheese: Crumbled goat cheese or blue cheese also works.
- Yield: This Kale Salad recipe makes four 2-cup servings, ideal for a light lunch or hearty dinner side dish.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Because of the kale in this salad, it holds up really well under refrigeration.
- Make ahead: Blend the strawberry vinaigrette up to 3 days in advance. You can also roast the butternut squash, cook the bacon, and toast the walnuts in advance. Allow the ingredients to come to room temperature for at least 30 minutes before assembling the salad.
Nutrition Information
Show Details
Serving
2cups
Calories
299kcal
(15%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
15g
(75%)
Cholesterol
11mg
(4%)
Sodium
84mg
(4%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
5462IU
(109%)
Vitamin C
49mg
(54%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings (2 cups each)
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 299kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 11mg | 4% |
| Sodium | 84mg | 4% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 5462IU | 109% |
| Vitamin C | 49mg | 54% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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