Kale Salad
User Reviews
4.0
3 reviews
Good
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
222 kcal
-
Course
Salad
-
Cuisine
American, Vegetarian
Kale Salad
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This Kale Salad delivers a crunchy mix of greens and sweets that can uplift a whole meal.
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Ingredients
- 2 bunches kale stems removed and leaves chopped
- 5 tablespoons olive oil
- 2 1/2 tablespoons fresh lemon juice
- 1/3 cup grated Parmesan cheese
- 6 tablespoons sliced almonds toasted
- 1 apple peeled, cored, and diced
- 1/4 cup dried cranberries
- salt to taste
- Black pepper to taste
- 1 to 2 teaspoons honey
Instructions
- In a large bowl, combine the chopped kale with olive oil and lemon juice. Massage the kale with your hands for about 2-3 minutes until the leaves start to soften and wilt.
- To the kale, add the grated Parmesan cheese, toasted sliced almonds, apple pieces, and dried cranberries. Season with salt, black pepper, and honey to taste, and toss everything together to combine.
- Serve the salad straight away, or let it sit for about 10 minutes to allow the flavors to meld together. If desired, drizzle on additional olive oil before serving.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.002g
Cholesterol
5mg
(2%)
Sodium
100mg
(4%)
Potassium
138mg
(4%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
431IU
(9%)
Vitamin C
7mg
(8%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 100mg | 4% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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