Kale White Bean and Pesto Salad

User Reviews

4.7

69 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    4 about 2 cups each

  • Calories

    3322 kcal

  • Course

    Salad, Lunch

  • Cuisine

    American

Kale White Bean and Pesto Salad

This Make Ahead Kale White Bean and Pesto Salad keeps your fridge stocked with good for you food that you can customize each day for a new meal.

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Ingredients

Servings
  • 6 cups kale, finely chopped $1.50
  • 1 15oz. can cannellini beans $0.69
  • 1 cooked chicken breast* $2.00
  • 1 cup grape tomatoes $1.00
  • 1/2 cup pesto $1.44
  • 1 large lemon, cut into wedges $0.43
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Instructions

  1. Place the finely chopped kale in a large bowl. Rinse and drain the cannellini beans, slice the tomatoes in half, and then add them both to the bowl. Chop or shred the chicken, and add it to the bowl as well.
  2. Add the pesto to the bowl with the other salad ingredients, then toss until everything is lightly coated in pesto. Taste and add more pesto if desired (I used only 1/2 cup).
  3. Serve the salad immediately, or refrigerate until ready to eat. Serve each portion of the salad with a wedge of lemon and squeeze the fresh lemon juice over top just before eating.

Notes

  • *I used a chicken breast from a rotisserie chicken, but you could also simply grill or cook a chicken breast in a skillet, then chop it once cooked.

Nutrition Information

Show Details
Serving 2Cups Calories 332.2kcal (17%) Carbohydrates 23.13g (8%) Protein 27.9g (56%) Fat 14.43g (22%) Sodium 715.18mg (30%) Fiber 7.38g (30%)

Nutrition Facts

Serving: 4about 2 cups each

Amount Per Serving

Calories 3322 kcal

% Daily Value*

Serving 2Cups
Calories 332.2kcal 17%
Carbohydrates 23.13g 8%
Protein 27.9g 56%
Fat 14.43g 22%
Sodium 715.18mg 30%
Fiber 7.38g 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

69 reviews
Excellent

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