Easy Kale, Sausage and White Bean Soup
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Easy Kale, Sausage and White Bean Soup
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I've got a super quick "one dish" meal for you today that can be ready in no time at all! So warm up with this flavorful kale, sausage and white bean soup before the spring weather is here to stay.
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Ingredients
- 1 tablespoon olive oil
- 1/2 onion peeled and diced
- 2 cloves garlic minced
- 1 pound sausage Italian, cut into chunks about 3/4" to 1" in size
- 6 cups chicken broth
- 1 bunch kale
- 2 cans White beans drained and rinsed, like cannellini
- 1 teaspoon salt if using store bought broth add 1/2 teaspoon and taste test before adding more
- pepper to taste
Instructions
- Heat the oil in a large soup pot over medium heat. Add the onion and garlic and cook while occasionally stirring for 2 to 3 minutes. Add the sausage pieces to the pot and cook until the pieces are cooked all the way through (no longer pink), about 5 to 10 minutes.
- Meanwhile strip and discard the big stems from the kale and cut the leaves into shreds (I like to use culinary scissors for this job). Add the broth (we use homemade), shredded kale, beans, salt and pepper to the pot and bring to a boil. Lower the heat to a simmer and cook for 5 to 10 minutes. Serve warm and enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Easy Kale, Sausage and White Bean Soup Amount Per Serving Calories 591 Calories from Fat 315 % Daily Value* Fat 35g54%Saturated Fat 11g69%Cholesterol 82mg27%Sodium 2613mg114%Potassium 1444mg41%Carbohydrates 38g13%Fiber 8g33%Sugar 1g1%Protein 32g64% Vitamin A 3330IU67%Vitamin C 65.9mg80%Calcium 198mg20%Iron 7.1mg39% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 591
- Calories from Fat 315
- % Daily Value*
- Fat 35g
- 54%
- Saturated Fat 11g
- 69%
- Cholesterol 82mg
- 27%
- Sodium 2613mg
- 114%
- Potassium 1444mg
- 41%
- Carbohydrates 38g
- 13%
- Fiber 8g
- 33%
- Sugar 1g
- 1%
- Protein 32g
- 64%
- Vitamin A 3330IU
- 67%
- Vitamin C 65.9mg
- 80%
- Calcium 198mg
- 20%
- Iron 7.1mg
- 39%
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