Kale Garbanzo Bean Salad
User Reviews
5.0
129 reviews
Excellent
Kale Garbanzo Bean Salad
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Kale garbanzo bean salad with garlicky lemon dressing is a nutrient-loaded, protein-rich salad that’s savory, bright, a little crisp, and sure to satisfy as a side or main. Plus, it’s naturally gluten-free, dairy-free, vegan, and ready in just 20 minutes!
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Ingredients
- 2 teaspoons of extra virgin olive oil
- 1 (15-ounce) can of garbanzo beans, drained and rinsed
- 5 handfuls of chopped kale
- A splash of water
- 2 garlic cloves, minced
- A few dashes of salt
- A squeeze of lemon
Instructions
- Heat oil in a large saucepan and add beans. Cook until beans start to lightly brown.
- Add in the kale, water, garlic, and salt. Mix in and cover until kale is bright green and slightly wilted.
- Remove from heat and squeeze lemon over the kale.
- Serve at room temperature or cold.
Equipments used:
Notes
- To reduce prep time: Slice away the tough stems from the kale, create a stack of several leaves, and cut every ¼-inch or so apart to quickly cut into strips. You can buy pre-chopped kale, but the stems are often still attached.
- Cook the kale covered: The lid will trap the steam, making it tender quickly without drying out.
- For the best flavor: Mix the kale salad with lemon dressing and leave it to ‘marinate’ for 10-15 minutes for all the flavors to meld before serving.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
26mg
(1%)
Potassium
308mg
(9%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
2.767IU
(0%)
Vitamin C
28mg
(31%)
Calcium
107mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 26mg | 1% |
| Potassium | 308mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 2.767IU | 0% |
| Vitamin C | 28mg | 31% |
| Calcium | 107mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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