
Kalitsounia-Cretan Savory Hand Pies
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5.0
33 reviews
Excellent

Kalitsounia-Cretan Savory Hand Pies
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Kalitsounia are hand pies from Crete and can be sweet or savory. This is our family recipe with handmade phyllo with a local greens and herbs filling.
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Ingredients
For the phyllo dough
- 3 cups all-purpose flour plus more for dusting
- ⅓ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1½ cups water approximatelly
- 1½ teaspoons sea salt
for the filling
- 4 lbs greens spinach, amaranth, collard greens, chicory, dandelions
- 1 cup fresh spearmint leaves
- ½ cup fresh dill
- 3-4 spring onions
- 1 leek
- 2 tablespoons extra virgin olive oil
- sea salt
- freshly ground pepper
You also need
- extra virgin olive oil for frying
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Instructions
Trim and wash the greens
- Trim any hard parts from the greens. If the stems are tender, you can keep them. Discard any leaves that are damaged or discolored.
- Add all the trimmed greens to a large, clean container (or sink) filled with water. Wash them very well, discard the water, and repeat the process a couple more times to remove all the dirt on the leaves and stems. Three washes should be enough. Do not skip the three washes; it is crucial to clean the greens thoroughly.
- Slice the spring onions, leeks, and any other herbs and place them into a large bowl. Roughly dry the leaves. Gather a small bunch in one hand, and with the help of a sharp knife, slice from the top into small pieces.
Cook the greens
- Use both your hands to mix the herbs, spring onions and chopped leaves. Massage with medium force for a few minutes to soften them. Season the greens with two teaspoons of sea salt and plenty of freshly ground pepper. Add two to three tablespoons of olive oil in a large pot. Place it over medium-high heat and add the greens. Saute for 5 to 10 minutes(or more), stirring often until all moisture and liquids have evaporated. Remove the pot from heat and let the greens cool.
Make the dough
- Add the flour to a large bowl. Make a well and add the olive oil, red wine vinegar, sea salt, freshly ground pepper, and some water.
- Start incorporating the flour and liquids with your fingers in a circular motion. The dough will start coming together. Add a little water at a time as you knead. When a dough ball has formed and the bowl is cleaned of sticky bits of dough, transfer it to a floured surface and keep kneading the dough with strong movements, pulling and turning it for 5 minutes. The dough should be soft, pliable, and fluffy. Add some flour to the bottom of the bowl and place the dough inside. Cover with a damp towel and let it rest for 30 minutes.
Roll out the phyllo
- After the dough has rested, divide it into 2 or 3 pieces. Work with one piece at a time, flatten it with your hands on a floured surface. Keep the other pieces covered with the towel. Add a bit of flour on top and start rolling it with a long and thin rolling pin. Open each piece onto a thin sheet, flouring whenever necessary. Gently roll it on the rolling pin and push outwards with your fingers and palms to open each piece onto a thin sheet, around one millimeter thick. See notes below for a very informative video on how to roll the perfect phyllo sheet.
Make the kalitsounia
- Using a small plate as a guide, place it on the phyllo sheet and gently cut it with a sharp knife around the perimeter of the plate. Place a full tablespoon of the greens mixture on half the small piece of phyllo about a centimeter from the edge. Wet your fingers with some water and run them over that half edge of the phyllo. Bring the other side over the filling and seal the hand pie gently with your fingers. Take a fork and press around the edge to firmly seal the kalitsouni. TIP: Place the kalitsounia on a floured surface as you finish each one. Don't overlap or stack them. They will stick together, and it will be difficult to separate them. Make layers. Add a piece of parchment on top, sprinkle a bit of flour, and place more on the paper if you need to.
Fry the kalitsounia
- Add ¼ of a cup of olive oil to a frying pan. Place over medium-high heat. When the oil is hot, fry two three kalitsounia at a time for about two to three minutes per side. Keep in mind that as you fry, the oil will get hotter and each hand pie will appear to need less time to cook. Lower the heat to medium and cook for a little longer. For the best results, always do a taste test to ensure the hand pies are cooked to your liking.Place fried kalitsounia on paper towels (or a wire rack) to absorb the extra olive oil.
Notes
- The kalitsounia can be enjoyed immediately or at room temperature.
- Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.
- Check this very informative video for how to roll the perfect phyllo for pies and hand pies.
- Kalitsounia are traditionally fried in olive oil. Frying brings out the best flavor and texture. Alternatively, they can be baked in a 380°F / 180°C oven for 25 minutes. Brush each one with a bit of olive oil or an egg wash before baking.
- You can use sunflower oil for frying.
- The kalitsounia can be enjoyed immediately or at room temperature.
- Add one cup of crumbled feta mixed with 1/4 cup fresh ricotta cheese in the greens filling for a different version of kalitsounia.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
135mg
(6%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
873IU
(17%)
Vitamin C
16mg
(18%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 30pieces
Amount Per Serving
Calories 88 kcal
% Daily Value*
Calories | 88kcal | 4% |
Carbohydrates | 12g | 4% |
Protein | 2g | 4% |
Fat | 4g | 6% |
Saturated Fat | 0.5g | 3% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 2g | 10% |
Sodium | 135mg | 6% |
Potassium | 141mg | 3% |
Fiber | 1g | 4% |
Sugar | 0.2g | 0% |
Vitamin A | 873IU | 17% |
Vitamin C | 16mg | 18% |
Calcium | 18mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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