Kare-Kare
User Reviews
5.0
84 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 20 mins
-
Servings
4 Servings
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Calories
1370 kcal
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Course
Main Course
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Cuisine
Filipino
Kare-Kare
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Kare-Kare is a classic Filipino stew with tender oxtail and vegetables in a rich peanut sauce. It's a comfort food that's hearty and full of savory flavor. A favorite for everyday family dinners or special occasions!
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Ingredients
- 3 pounds oxtail, cut into serving sizes
- water
- 1 banana heart
- 2 large eggplant, ends trimmed and cut into 1-inch thick
- 1 bundle long beans (sitaw) cut into 3-inch lengths
- 1 bundle pechay, ends trimmed and leaves separated
- ¼ cup rice flour
- 1 ½ tablespoons annatto powder
- 1 cup peanut butter
- 1 tablespoon oil
- 1 onion, peeled and sliced thinly
- 5 cloves garlic, peeled and minced
- 2 tablespoons fish sauce
- salt and pepper to taste
- shrimp paste
Instructions
- Rinse oxtail under cold, running water and with a knife, trim excess fat. In a deep pot, place oxtails and enough water to cover. Over medium heat, bring to a boil, skimming any scum that accumulates on top.
- Lower heat, cover, and simmer, adding more water as needed to maintain 7 cups, for about 2 to 3 hours or until oxtails are easily pierced with a fork. Drain oxtail, reserving broth.
- Peel and discard the outer, fibrous skin layers of banana heart until you reach the lighter, softer core. Trim off the stem and cut the banana core into fourths. In a bowl of cold salted water, place cut banana and soak for about 15 to 20 minutes. Using hands, squeeze to release bitter sap. Rinse with cold water and drain well, discarding liquid.
- In a pot over medium heat, bring about 4 cups water to a boil. Add banana heart and blanch for about 1 minute. With a slotted spoon, remove from liquid and set aside.
- Add eggplant and blanch for about 1 minute. With a slotted spoon, remove from liquid and set aside. Add long beans and blanch for about 1 minute. With a slotted spoon, remove from liquid and set aside. Add pechay and blanch for about 30 seconds. With a slotted spoon, remove from liquid and set aside.
- In a skillet over medium heat, add rice flour and cook, stirring occasionally, until lightly browned and toasted.
- In a bowl, combine toasted rice flour, annatto powder, and 1 cup of the reserved broth. Whisk until smooth and well blended. Set aside.
- In a large pot over medium heat, heat oil. Add onions and garlic and cook until limp and aromatic.
- Add oxtail and cook, stirring occasionally, until lightly browned. Add fish sauce and cook for about 2 to 3 minutes.
- Add the remaining 6 cups of reserved broth and bring to a simmer.
- Add rice flour mixture and peanut butter, whisking well to prevent lumps.
- Season with salt and pepper to taste. Continue to simmer for about 7 to 10 minutes or until it begins to thicken slightly.
- Add blanched vegetables to the kare kare and cook for about 2 to 3 minutes or until heated through and tender yet crisp.
Nutrition Information
Show Details
Calories
1370kcal
(69%)
Carbohydrates
40g
(13%)
Protein
123g
(246%)
Fat
82g
(126%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
11g
Monounsaturated Fat
40g
Trans Fat
0.01g
Cholesterol
374mg
(125%)
Sodium
1650mg
(69%)
Potassium
978mg
(28%)
Fiber
11g
(44%)
Sugar
16g
(32%)
Vitamin A
68IU
(1%)
Vitamin C
8mg
(9%)
Calcium
139mg
(14%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1370 kcal
% Daily Value*
| Calories | 1370kcal | 69% |
| Carbohydrates | 40g | 13% |
| Protein | 123g | 246% |
| Fat | 82g | 126% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 40g | 200% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 374mg | 125% |
| Sodium | 1650mg | 69% |
| Potassium | 978mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 16g | 32% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 139mg | 14% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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