Karni Stoba: Caribbean Beef Stew
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 hrs
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Total Time
3 hrs 10 mins
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Servings
6
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Calories
367 kcal
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Course
Main Course
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Cuisine
Caribbean
Karni Stoba: Caribbean Beef Stew
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This beef stew is famous in the Southern Caribbean islands of the Dutch Antilles. Tender marinated beef is cooked until tender with root vegetables, potatoes and peppers.
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Ingredients
- 2 Tablespoons olive oil
- 2 Tablespoons butter
- 1.5 Pounds stew meat
- 1-2 carrots Cubed
- 4-5 yellow or red potatoes Cubed
- 1 onion Diced
- 1 green bell pepper Cubed
- 1 tomato Diced
- 16 Ounce beef broth
- 2 Scotch bonnet peppers
- 1 Tablespoon tomato paste
Marinade
- 3 garlic cloves Minced
- 1 Tablespoon soy sauce
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- ⅛ teaspoon nutmeg
Instructions
- Combine the soy sauce, cumin, garlic, salt, pepper, and nutmeg with about ¼ cup of the beef broth and mix to combine.
- Add the cubed stew meat to the marinade and mix well. Cover and marinade while you prepare the rest of the dish, or overnight.
- Prep the potatoes and veggies by dicing the onion and tomato and cutting the bell pepper, carrot, and potatoes into large chunks. Leave the Scotch Bonnet peppers whole.
- Heat a Dutch oven or heavy bottomed pan over medium heat. Add the olive oil and butter. When the butter is melted, remove the meat from the marinade with a slotted spoon and add to the Dutch oven. Reserve the marinade.
- Once the meat is browned on all sides, add in the onion and bell pepper and sauté for 1-2 minutes.
- Add reserved marinade, remaining beef broth, carrot, potatoes, Scotch Bonnet peppers, tomato paste, and tomato. Bring to a boil, then reduce to a simmer. Simmer the stew, partially covered, for 2-3 hours until the meat is tender and the sauce has thickened. Stir occasionally.
- Taste the stew and add additional salt and pepper to taste.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
80mg
(27%)
Sodium
987mg
(41%)
Potassium
1276mg
(36%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2147IU
(43%)
Vitamin C
39mg
(43%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 80mg | 27% |
| Sodium | 987mg | 41% |
| Potassium | 1276mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2147IU | 43% |
| Vitamin C | 39mg | 43% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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