Beef Coconut Curry (Caribbean-Inspired)

Name: Beef Coconut Curry (Caribbean-Inspired)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving
Ingredients: 2 rump steaks; 2 tbsp madras curry powder or paste; 1 tbsp olive oil; 1 onion; 2 garlic cloves; 2 curry leaves; 200 ml tin of tomatoes; 200 ml coconut milk; 1/2 lime; Handful pineapple chunks; Basmati rice to serve

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2
Calories
613 kcal
Course
Main Course
Cuisine
Indian, Caribbean

Beef Coconut Curry (Caribbean-Inspired)

Iris Warren

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A super quick curry with a Caribbean twist! Spiced with madras but made mild with coconut milk.

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Ingredients

Servings

2 rump steaks
2 tbsp madras curry powder or paste
1 tbsp olive oil
1 onion diced
2 garlic cloves crushed
2 curry leaves
200 ml tin of tomatoes half a tin
200 ml coconut milk half a tin
1/2 lime juice
Handful pineapple chunks
Basmati rice to serve

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Instructions

Slice the steak into strips and place in a bowl. Rub in the madras spice.
Fry the onions in a pan until cooked. Add the garlic and fry for 1 minute. Add the steak and fry for another minute.
Add the tomatoes, coconut milk and curry leaves. Leave to bubble away for a few minutes.
Throw in the pineapple chunks and a squeeze of lime juice. Serve with rice.

Notes

Aga cooking - All my recipes are tested and cooked on an Aga but are adapted for conventional ovens in my recipe. If you are an Aga user too, you can make this coconut beef curry on the boiling plate. For your rice, start it off on the boiling plate and finish in the simmering oven.
Reheating – If you have some leftovers and want to re-heat, you will need to re-heat thoroughly. I wouldn’t recommend re-heating steak though as it will become tough.
Storage – You should store leftovers in the fridge in a covered container, preferably on the top shelf.
Freezing – You can definitely freeze if you are batch-cooking and/or have some leftovers. Freeze in a tight-lidded container to avoid freezer burn on the food. Defrost thoroughly and follow re-heating guidelines above. HOWEVER, I wouldn’t recommend this one for batch-cooking as the steak will become tough upon re-heating.

Nutrition Information

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Serving 2g Calories 613kcal (31%) Carbohydrates 15g (5%) Protein 53g (106%) Fat 39g (60%) Saturated Fat 24g (120%) Cholesterol 138mg (46%) Sodium 288mg (12%) Potassium 1290mg (37%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 165IU (3%) Vitamin C 40mg (44%) Calcium 140mg (14%) Iron 8mg (44%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 613 kcal

% Daily Value*

Serving	2g
Calories	613kcal	31%
Carbohydrates	15g	5%
Protein	53g	106%
Fat	39g	60%
Saturated Fat	24g	120%
Cholesterol	138mg	46%
Sodium	288mg	12%
Potassium	1290mg	27%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	165IU	3%
Vitamin C	40mg	44%
Calcium	140mg	14%
Iron	8mg	44%