Slow Cooker Jerk Pork with Caribbean Salsa

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  • Prep Time

    10 mins

  • Slow Cooker

    9 hrs

  • Total Time

    9 hrs 10 mins

  • Servings

    10 Servings

  • Calories

    202 kcal

  • Cuisine

    Caribbean

Slow Cooker Jerk Pork with Caribbean Salsa

A delicious and light slow cooked pork with amazing spices and caribbean salsa on top.

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Ingredients

Servings
  • 3 pounds boneless pork shoulder, fat removed
  • 6 cloves garlic, crushed
  • 2-3 tablespoons jerk seasoning
  • ½ teaspoon coarse salt
  • 1 lime, juiced
  • ½ cup fresh orange juice

Caribbean salsa:

  • 1 avocado, diced
  • 2 large ripe mangos, chopped
  • 1 ½ tablespoons red onion, chopped
  • 1 tablespoon fresh cilantro chopped
  • 1 tablespoon fresh lime juice
  • salt and pepper to taste
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Instructions

  1. With a knife cut slits into the pork and stuff half of the garlic into the slits. Place the pork into a large sealable container.
  2. Combine the remaining garlic, jerk seasoning, and salt and rub over the pork.
  3. Mix the lime and orange juice and pour over the pork. Cover and marinate the pork for 5 hours or overnight.
  4. Spray a slow cooker with cooking spray and place the pork and marinating juice into the bottom of the slow cooker. Cook on LOW for 8-9 hours.
  5. Once the pork is cooked and tender, remove the pork and shred it. Place the shredded pork back into the slow cooker with the juices. Cook for an additional 15 minutes.

To make the Caribbean salsa:

  1. Mix the diced mangos, avocado, and red onion. Add cilantro and lime juice and salt and pepper to taste. Serve over the pork.

Nutrition Information

Show Details
Calories 202kcal (10%) Carbohydrates 13g (4%) Protein 18g (36%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 56mg (19%) Sodium 247mg (10%) Potassium 567mg (16%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 1688IU (34%) Vitamin C 27mg (30%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 202 kcal

% Daily Value*

Calories 202kcal 10%
Carbohydrates 13g 4%
Protein 18g 36%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 56mg 19%
Sodium 247mg 10%
Potassium 567mg 12%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 1688IU 34%
Vitamin C 27mg 30%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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