Kerala Style Vegetable Stew Recipe
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Kerala Style Vegetable Stew Recipe
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Simple Vegetable Stew is an easy recipe of fresh stew made in Kerala Style using fresh veggies, yummy spices, and creamy coconut milk. Simmered over the stove-top, and flavored with bay leaf, this Vegetable Coconut Soup is hearty and wholesome!
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Ingredients
- 1 medium `Carrot
- ½ cup french beans
- 1 medium potato
- 1 medium onion
- 200 ml coconut milk
- 1 small bayleaf
- 1 teaspoon ghee optional
- 2 cups water
- as per taste salt and black pepper
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Instructions
- Gather the vegetables and prepare them for cooking. Peel and chop potatoes, carrots, green beans, cauliflower, and any other vegetables you wish to include in the stew. Ensure that the vegetables are cut into small cubes.
- In a large pot (heavy-bottomed wok) or Dutch oven, heat some ghee over medium heat. Once the ghee is hot, add the chopped onions, slit green chilies. Sauté for a few minutes until the aromatics are fragrant and golden brown.Next, add the chopped vegetables to the wok and cook for a few minutes, stirring occasionally, until they begin to soften slightly.
- Once the vegetables have started to soften, pour in the coconut milk, stirring well to combine. Allow the stew to come to a gentle simmer, then reduce the heat to low and let it cook for about 15-20 minutes.
- Finally, season the stew with salt, black pepper, and cilantro leaves. Serve the delicious Kerala Style Veg Stew hot.
Notes
- We can add garlic but I feel that adding garlic in every recipe makes it lead the taste as its strong flavored and I really appreciate the original taste of those veggies.
- If you want to this veg stew ahead of time, you may prep the veggies in advance. Wash, dry, and chop the veggies and store in a dry container with a lid or a dry newspaper in the refrigerator (summer) or in a cool place on the kitchen counter (winter).
- Make sure to cook on slow flame and add salt with veggies for quick cooking.
Nutrition Facts
Serving size: 1 bowl
Servings: 4
Amount per serving
Calories 141
% Daily Value
Total Fat 10.6g 14%
Saturated Fat 9.1g 46%
Cholesterol 2mg 1%
Sodium 21mg 1%
Total Carbohydrate 11.6g 4%
Dietary Fiber 2.6g 9%
Total Sugars 3g
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1mg 7%
Potassium 334mg 7%
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