Ketchup Fried Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Servings
4 people
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Calories
643 kcal
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Course
Main Course
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Cuisine
Filipino
Ketchup Fried Chicken
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Chicken boiled with soy sauce, vinegar, and banana sauce then fried to perfection.
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Ingredients
- 3 pieces chicken leg quarters
- 5 tablespoons soy sauce
- 5 tablespoons white vinegar
- 3 pieces dried bay leaves
- 2 teaspoons whole peppercorn
- 5 cloves garlic crushed
- 2 cups lemon lime soda
- 1 cup banana ketchup
- 1 cup cooking oil
Instructions
- Combine all the ingredients in a cooking pot, except for the oil. Stir until well blended. Cover the pot and let the liquid boil. Adjust heat between low to medium. Continue boiling for 10 minutes.
- Turn the chicken over. Continue boiling the opposite for another 10 minutes while leaving the pot uncovered.
- Remove chicken and let it cool down. Save the remaining liquid as a sauce.
- Rub salt all over the chicken. Let it air dry for 30 minutes.
- Heat oil in a pan. Fry the chicken on medium heat until brown. Turn the chicken over and do the same to the other side.
- Remove chicken from the pan. Arrange on a serving plate. Serve with rice and ketchup sauce (remaining liquid used to boil the chicken). Share and enjoy!
Nutrition Information
Show Details
Calories
643kcal
(32%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
56g
(86%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
16g
Monounsaturated Fat
36g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
1815mg
(76%)
Potassium
288mg
(8%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
367IU
(7%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 643 kcal
% Daily Value*
| Calories | 643kcal | 32% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 56g | 86% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 36g | 180% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 1815mg | 76% |
| Potassium | 288mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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