Keto Air Fried Scotch Eggs
User Reviews
5.0
3 reviews
Excellent
Keto Air Fried Scotch Eggs
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These delicious protein bombs can easily be made keto and are a great breakfast hot or cold!
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Ingredients
- 12 Large Boiled Eggs cooled
- 2 pounds breakfast sausage
- 2 cups panko crumbs
- 1 tsp salt
- ½ tsp black pepper
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Instructions
- Preheat air fryer to 400?
- Season the sausage in a large bowl with the salt and pepper.
- Divide the sausage into 12 portions; flatten mold around each egg to encapsulate it.
- Roll the scotch eggs in the panko breadcrumbs
- Place in a single layer on the greased air fryer basket. Cook until the meat is no longer pink, turn halfway through, about 12 - 15 minutes.
- Let cool then enjoy!
Equipments used:
Nutrition Information
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Serving
1g
Calories
395kcal
(20%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
16g
Cholesterol
252mg
(84%)
Sodium
1003mg
(42%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 395kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 252mg | 84% |
| Sodium | 1003mg | 42% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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