Baked Fish Sticks
User Reviews
5.0
21 reviews
Excellent
Baked Fish Sticks
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Tender, and flaky on the inside, golden brown and crunchy outside, these baked fish sticks are better than fried, easy to make and adults and kids alike LOVE them.
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Ingredients
- 1 lb cod fillets cut into 1" strips
- 1 large egg beaten
- 1/2 cup all purpose flour
- 1/2 tsp salt
- 1/2 tsp lemon pepper seasoning
- 1/2 cup Panko bread crumbs
- 4 tbsp butter melted
- Fresh Lemon for serving
- tartar sauce for serving
Instructions
- Preheat oven to 425°F.
- Place egg, flour and Panko breadcrumbs in separate bowls. Season each piece of fish with the salt and lemon pepper seasoning.
- Dip fish pieces in flour to coat both sides. Dip in egg, shake off excess, then in Panko bread crumbs, patting gently for coating to adhere.
- Place a 13x9” baking dish in the oven to get hot for at least 15 minutes. Add the 3 tablespoons of the melted butter to the heated baking dish and arrange the fish sticks on top with plenty of room on each side so they “fry” not "steam".
- Bake 10 minutes, carefully turn fish sticks and add remaining butter to pan. Finish baking 5-10 minutes or until the coating is crispy, golden and the fish is cooked through. Remove from oven and let rest 5 minutes.
- Serve with fresh lemon slices and tartar sauce.
Nutrition Information
Show Details
Calories
595kcal
(30%)
Carbohydrates
35g
(12%)
Protein
49g
(98%)
Fat
28g
(43%)
Saturated Fat
16g
(80%)
Cholesterol
240mg
(80%)
Sodium
1048mg
(44%)
Potassium
1030mg
(29%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
919IU
(18%)
Vitamin C
2mg
(2%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 595 kcal
% Daily Value*
| Calories | 595kcal | 30% |
| Carbohydrates | 35g | 12% |
| Protein | 49g | 98% |
| Fat | 28g | 43% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 240mg | 80% |
| Sodium | 1048mg | 44% |
| Potassium | 1030mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 2mg | 2% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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