Keto Apple Cider Donuts
User Reviews
5.0
30 reviews
Excellent
Keto Apple Cider Donuts
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These small but perfectly formed gluten free keto donuts are a real treat! Made with real apple and apple cider vinegar, and coated in a cinnamon sweetener mix, these keto apple cider donuts are a hit with the whole family.
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Ingredients
Batter - dry ingredients
- 1 cup almond flour 100g
- ¼ cup coconut flour 30g
- 1 ½ tsp baking powder
- 2 teaspoon cinnamon optional add-ons: see notes
- ¼ cup granulated sweetener white or golden, 50g
Batter - wet ingredients
- 3 eggs large, room temperature
- ⅓ cup butter melted, 75g
- 2 tablespoon apple cider vinegar
- 1 apple 125g, measured after it is peeled, cored and chopped (circa 1 cup chopped)
- 1 teaspoon vanilla extract
Coating
- 2 tbsp butter melted
- ¼ cup granulated sweetener white or golden, 50g
- 1-2 teaspoon cinnamon
Instructions
- Preheat the oven to 180 C / 160 Celsius Fan / 350 F. Grease a silicone donut pan with melted butter or oil.
- Peel the apple and chop it into small pieces. Put these in a bowl, cover and cook in a microwave until soft (mine took 4 minutes at 900W). Alternatively, simmer on the stove with a splash of water until very soft. ***see recipe notes
- In a food processor or high speed blender, blend the eggs until fluffy, pale in colour and double the size.
- Add the melted butter, sweetener, apple cider vinegar, vanilla extract and cooked apple and blend.
- Now add all remaining dry ingredients - almond flour, coconut flour, spices and baking powder. Blend until a smooth batter.
- Fill into the prepared donut pan. Don't over-fill or you'll lose the hole! Bake for 14 minutes.
- Let the donuts cool completely before removing from the pan.
- Mix together the "cinnamon sugar" mixture. Brush the donuts lightly with melted butter and roll in the mixture until coated all over.
Notes
- Net carbs: 1.9g per donut. Makes 16 donuts.
- Net carbs: 1.9g per donut. Makes 16 donuts.
- Optional add-ons to the cinnamon (optional but recommended):
- ***I started out with 125 grams of apple and ended up with 90 grams after microwaving.
- ***I started out with 125 grams of apple and ended up with 90 grams after microwaving.
- *** Additional step if you DON'T have a high speed blender: Puree the cooked apples before adding them to the batter. This way you ensure that you have a smooth batter without apple bits.
- *** Additional step if you DON'T have a high speed blender: Puree the cooked apples before adding them to the batter. This way you ensure that you have a smooth batter without apple bits.
- I used this silicone donut mould.
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
- ⅛ teaspoon allspice
- ⅛ teaspoon cardamom
Nutrition Information
Show Details
Calories
98kcal
(5%)
Total Carbohydrates
3.3g
Protein
2.9g
(6%)
Fat
8.3g
(13%)
Saturated Fat
3.2g
(16%)
Fiber
1.4g
(6%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Total Carbohydrates | 3.3g | 1% |
| Protein | 2.9g | 6% |
| Fat | 8.3g | 13% |
| Saturated Fat | 3.2g | 16% |
| Fiber | 1.4g | 6% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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