Keto Bagel
User Reviews
4.5
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Prep Time
2 mins
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Cook Time
15 mins
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Total Time
17 mins
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Servings
6 people
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Calories
105 kcal
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Course
Bread
Keto Bagel
Description
The dough blends shredded cheddar and mozzarella cheeses with grated Parmesan and eggs until thoroughly combined. Dividing the mixture into six portions pressed into a greased donut pan shapes the bagels. Sprinkling everything bagel seasoning on top adds classic flavor notes of onion, sesame, and poppy seeds. Baking at 375°F for 15 to 20 minutes melts the cheese fully and sets the bagels with a light golden crust.
The finished bagels have a dense, moist crumb characteristic of cheese-based doughs and deliver a combination of melted cheese flavors accented by the seasoning. They can be enjoyed on their own or with spreads compatible with a ketogenic diet.
Ingredients
- 1 cup cheese cheddar, mozzarella, any kind of cheese that melts well, shredded
- ½ cup Parmesan Cheese or asiago, other hard, dry, grated cheese, grated
- 2 egg
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese, grated parmesan, and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 105kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 459mg | 19% |
| Potassium | 42mg | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 268IU | 5% |
| Calcium | 150mg | 15% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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