Keto Blooming Onion
User Reviews
4.4
183 reviews
Good
Keto Blooming Onion
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A low carb and low calorie version of the steakhouse classic — this Keto Blooming Onion is a guilt-free indulgence! Click for video and photo recipe steps.
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Ingredients
- 1 onion extra large
- 1/2 cup coconut flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs
- 1 Tablespoon olive oil
Instructions
- Preheat oven to 350°F.
- Peel away the outer layer of the onion. Cut about a half inch off the top. Cut onion from the top down into eight equal sections, stopping about an inch from the base to keep the onion attached in one piece.
- Gently spread apart the onion "petals" to give the appearance of a blooming onion.
- In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Whisk together with a fork.
- Beat the raw eggs in a mixing bowl. Place onion in bowl and roll to coat completely in egg. Use a spoon to pour egg between the onion sections, so that the entire surface is covered.
- Place onion in bowl with seasoned flour mixture and roll to coat. Place onion on a prepared baking sheet and continue sprinkling mixture until all parts of the onion are covered.
- Brush olive oil to the top and outer petals.
- Wrap onion with foil and bake for 30 minutes covered. Remove foil and bake for an additional 10 minutes uncovered.
- For an extra crispy blooming onion, broil for 3-5 minutes, watching closely.
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
40mg
(13%)
Sodium
105mg
(4%)
Potassium
51mg
(1%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
360IU
(7%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 105mg | 4% |
| Potassium | 51mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
183 reviews
Good
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