Keto Buffalo Chicken Tenders (Gluten Free)
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5.0
3 reviews
Excellent
Keto Buffalo Chicken Tenders (Gluten Free)
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Crispy fried chicken tenders with a zesty buffalo wing sauce coating on the outside, and dipped in homemade blue cheese dressing makes the perfect Keto appetizer.
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Ingredients
- 2 pounds chicken tenders
- ½ cup almond flour
- ½ cup crushed pork rinds (plain)
- ½ cup grated Parmesan cheese
- ¼ cup buffalo wing sauce
- 2 whole eggs, beaten
- ½ teaspoon smoked paprika
- pinch of salt
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Instructions
- To make the breading, mix the pork rinds, parmesan cheese, smoked paprika, salt and the almond flour together in a food processor and grind it to a fine powder. Set up a breading station with your chicken, beaten eggs and breading mixture.
- Dip the chicken tenders in the egg, then in the breading and sauté in light olive oil in a large skillet for about 4-6 minutes on each side or until they reach an internal temperature of at least 165F.
- Allow to drain on paper towels, while you finish frying the remaining tenders.
- Add the wing sauce to a bowl and dip the cooked chicken tenders in the sauce to coat them. Serve with homemade blue cheese dressing and celery sticks on the side.
Nutrition Information
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Calories
288kcal
(14%)
Carbohydrates
3g
(1%)
Protein
39g
(78%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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