Keto Chicken Tenders - Gluten-Free
User Reviews
5.0
3 reviews
Excellent
Keto Chicken Tenders - Gluten-Free
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Crispy fried chicken tenders are a flavorful and juicy Keto appetizer. They're made with a gluten-free breading and served with the dipping sauce of your choice!
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Ingredients
- 2 pounds chicken tenders
- ½ cup almond flour
- ½ cup crushed pork rinds (plain)
- ½ cup grated Parmesan cheese
- 2 whole eggs, beaten
- ½ teaspoon smoked paprika
- pinch of salt
Instructions
- To make the breading, mix the pork rinds, parmesan cheese, smoked paprika, salt and the almond flour together in a food processor and grind it to a fine powder. Set up a breading station with your chicken, beaten eggs and breading mixture.
- Dip the chicken tenders in the egg, then in the breading and sauté in light olive oil in a large skillet for about 4-6 minutes on each side or until they reach an internal temperature of at least 165F when using a meat thermometer.
- Allow to drain on paper towels, while you finish frying the remaining tenders. Serve with your favorite dipping sauce, like Bang Bang Sauce, BBQ Sauce or Ranch Dressing!
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
3g
(1%)
Protein
39g
(78%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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