Keto Chicken Burrito Bowl

Name: Keto Chicken Burrito Bowl
Total time: 30 min
Yield: 4 servings
Ingredients: 16 ounce ground chicken; 4 tablespoon olive oil; ½ medium yellow onion; 450 gram cauliflower; 12 ounce canned diced tomatoes; 1 teaspoon garlic powder; ½ teaspoon onion powder; 1 teaspoon paprika; ½ teaspoon chili powder; 1 teaspoon cumin; ¼ cup chicken broth; 2 cup Monterey jack cheese; salt and pepper to taste

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Total Time
30 mins
Servings
4 servings
Calories
564 kcal

Keto Chicken Burrito Bowl

Iris Warren

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

16 ounce ground chicken
4 tablespoon olive oil divided
½ medium yellow onion minced
450 gram cauliflower
12 ounce canned diced tomatoes drained
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon paprika
½ teaspoon chili powder
1 teaspoon cumin
¼ cup chicken broth
2 cup Monterey jack cheese
salt and pepper to taste

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Instructions

Measure out and prepare all the ingredients.
In a frying pan, add half the olive oil and minced onion and fry on medium heat until translucent.
Rinse the cauliflower and chop it until riced in a food processor.
Add the ground chicken to the pan and cook until chicken is cooked thoroughly and starts to brown. Then remove from heat.
Add the other half of the olive oil to the pan and add the riced cauliflower. Fry on medium heat for about 2 - 3 minutes.
Add in the seasonings: garlic powder, onion powder, paprika, chili powder, and cumin. Stir together well.
Add in the drained diced tomatoes and chicken broth. Stir to combine well and heat for 1 - 3 minutes. Bring this to a simmer and let the cauliflower absorb all the juices.
Put the chicken that you set aside back into the frying pan. Stir well to combine.
Top with monterey jack cheese. Let this sit on the stove for 1 - 3 minutes, covered, so the cheese can melt.
Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Chicken Burrito Bowl. Each serving comes out to be 564 calories, 42.3g fat, 5.9g net carbs, and 38.1g protein.