Keto Chicken & Goat Cheese Skillet
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Total Time
25 mins
-
Servings
2 servings
-
Calories
650 kcal
Keto Chicken & Goat Cheese Skillet
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
Chicken:
- 10 ounce boneless, skinless chicken thighs
- salt and pepper to taste
- 2 tablespoon olive oil
- 8 ounce asparagus cut into 1" pieces
- 2 teaspoon fresh garlic minced
- 4 ounce plum tomato chopped
- 3 tablespoon heavy cream
- 3 tablespoon goat cheese crumbled
Cauliflower:
- 240 gram cauliflower riced
- 2 tablespoon butter
- 1 teaspoon fresh garlic
- salt and pepper to taste
Instructions
- Measure out and prepare all the ingredients. Dice up the chicken.
- In a skillet add the diced chicken pieces to a pan with olive oil and salt and pepper. Heat over medium to high heat and cook until done. Remove chicken from pan.
- Add asparagus spears to the pan. Cook for 1-2 minutes.
- Add in the minced garlic, stir together, and cook for another minute.
- Add in plum tomatoes, heavy cream, and crumbled goat cheese. Cook this covered just until the goat cheese starts to melt.
- Add the chicken back to the pan. Stir until mixed thoroughly. Remove from pan and set aside.
- Add butter, riced cauliflower, and fresh garlic to the pan. Stir until combined well and let cook for 4-6 minutes.
- Serve the chicken with the cauliflower rice. Season with salt and pepper.
Notes
- This makes a total of 2 servings of Keto Chicken & Goat Cheese Skillet. Each serving comes out to be 650 calories, 54.2g fat, 8.9g net carbs, and 32.7g protein.
Nutrition Information
Show Details
Calories
650kcal
(33%)
Fat
54.2g
(83%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 650 kcal
% Daily Value*
| Calories | 650kcal | 33% |
| Fat | 54.2g | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
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